Black Americans choosing a healthier lifestyle and exercise is a healthy opportunity for Black families and Black communities to reverse many of our illnesses that historically was known to be hereditary.
We are retraining our thoughts, habits, and culture and getting back to the basics of healthful eating. Black Americans looking for nutrients from plant foods will change our lifestyle for health-promoting options like whole grains, fruit, nuts, seeds, and vegetables, packed full of beneficial fiber, vitamins, and minerals. Changing our lifestyle will save our lives.