Health and Wellness
Black Americans choosing a healthier lifestyle and exercise is a healthy opportunity for Black families and Black communities to reverse many of our illnesses that historically was known to be hereditary.
We are retraining our thoughts, habits, and culture and getting back to the basics of healthful eating. Black Americans looking for nutrients from plant foods will change our lifestyle for health-promoting options like whole grains, fruit, nuts, seeds, and vegetables, packed full of beneficial fiber, vitamins, and minerals. Changing our lifestyle will save our lives.
The 1960s feminist movement founders like Gloria Steinem distorted gender roles to create an industry upon which women could build careers—demanding what should not have Read More
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over 60. Many of them are unaware of their condition because they have no Read More
One of Westchester’s Black-owned vitamin sports nutrition companies, Vita Health Nutrition, offers 50% off all women’s vitamins and sports nutrition products. Read More
Following the release of his first book, The Empowering Benefits of Detoxing, Cleansing & Eating Clean Black Westchester Publisher Damon K. Jones officially announces the Read More
According to U.S. government statistics, each day more than 200 African Americans die prematurely due to their exposure to racism. While institutionalized and systemic Read More
Keeping up with what you’re supposed to eat may seem complicated, but there are only six categories of essential nutrients. Those are the substances you need to get Read More
Juice fasting is a short-term dietary strategy of consuming nothing but fresh fruit and vegetable juices, typically 3-7 days. The idea is to gain a big nutritional boost from Read More
In my book, The Empowering Benefits of Detoxing, Cleansing, and Eating Clean, I discuss the importance of the relationship between food and our spirituality. If our goal is Read More
Black Westchester Publisher Damon K. Jones educates the audience on the importance of healthy eating at book signing and presentation in support of his new book, The Read More
The human body requires specific vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, Read More