Eating to Ease Arthritis Pain
Rate ArticleArthritis is a disorder that results in inflammation and discomfort in the joints, and it has the potential to influence the lives of those...
Category : Health and Wellness
Black Americans choosing a healthier lifestyle and exercise is a healthy opportunity for Black families and Black communities to reverse many of our illnesses that historically was known to be hereditary.
We are retraining our thoughts, habits, and culture and getting back to the basics of healthful eating. Black Americans looking for nutrients from plant foods will change our lifestyle for health-promoting options like whole grains, fruit, nuts, seeds, and vegetables, packed full of beneficial fiber, vitamins, and minerals. Changing our lifestyle will save our lives.
Having Gratitude Can Bring You Better Health
Rate ArticleYou’ve probably seen the expression, ” Your attitude is Your Gratitude.” It’s a cute little rhyme that serves as a beautiful reminder that we...
Black Love is Blessings and Lessons
Rate ArticleBlack Love is a spiritual Love. We deny that black love is spiritual love, similar to how we answer other questions about our spirituality....
Replacing The Negatives In Your Life With Positives
Rate ArticleIf you want to make progress in your life, you need to eliminate the bad influences in it and replace them with good ones....
Your Words Have Power
Rate ArticleMost of the time, when Black males fail to achieve their goals in life, they confess and believe the wrong things. They are putting...
Heart-Healthy Habits Black America Don’t Want to Live Without in 2023
Rate ArticleHeart disease is the leading cause of death for all Americans, but certain minority groups face a greater risk than others. Deaths from heart disease...
Overcome Burnout and Rejuvenate Your Mind, Body, and Spirit
Rate ArticleWe’ve all been there. Things are tough at work, and they are certain situations that need to improve at home. You’re stressed, you can’t...
The Structure of Personal Change
Rate ArticleChange on an individual level begins on the inside with a mental paradigm shift. The internal foundation lays the groundwork for the subsequent changes...
Connecting With Your Higher Self
Rate ArticleWhen you want to listen to a particular radio station, you tune your radio to that station, tuning in to a specific frequency. Same...
Black History Month Health forum at MV Public Library
Rate ArticleBlack History Month Black Health Forum February 2, 2023 Mount Vernon Public Library VitaHealth Nutrition and PlantBasePower.org, a 501c3 organization, will host its first...