Fitness Revolution: How 30 Minutes a Day Can Change Your Life
In our fast-paced world, where every minute counts, squeezing in a workout can feel overwhelming. But what if I told you that 30 minutes...
Beyond the Basics: Targeted Supplementation for Health Concerns of Black Men
In pursuing optimal health, Black men face unique challenges and opportunities. While modern medicine continues to make remarkable strides, there's a growing recognition of...
The Biblical Principles of Being a Good Father: A Message for Black Men in 2024
As we celebrate Father's Day in 2024, it is crucial to reflect on the essential role that fathers play in the lives of their...
Samson’s Cautionary Tale: Embracing Dominion and Discernment as Black Men in America
For Black men in America, the story of Samson from the Bible can serve as a powerful and cautionary tale about the importance of...
The Pursuit of Meaning: Balancing Material Success and Personal Growth
In today's fast-paced, consumer-driven society, it's easy to get caught up in the relentless pursuit of material possessions and financial success. We are constantly...
Unlock Your Inner Vitality: 5 Simple Habits for Optimal Well-being
In the fast-paced world we live in, it's easy to get caught up in the daily grind and neglect our physical and mental well-being....
Black Minds Must Matter: The Fight Against Anxiety and Depression in the Black Community
Depression and mental health struggles are serious issues facing the Black community, yet they often go unrecognized and untreated. In my book, "Black Minds...
To Heal Black America: The Urgent Prescription of Upright Black Manhood
As a Black community, we are suffering from a lack of leadership and unity that is holding us back. Several complex issues plague us,...
The Transformative Power: Four People You Must Forgive in Your Healing Process
Healing is a deeply personal and often arduous journey, requiring individuals to confront and overcome past wounds, whether inflicted by relationships, family dynamics, or...
The Profound Influence of Black Fathers: Shaping Daughters’ Understanding of Masculinity and Relationships
In today's society, the role of Black fathers in the lives of their daughters often goes underestimated and overlooked. In modern Black culture, there...
The Truth Black Families Are Owed: 50 Years of the Black Family Crisis, but Nobody Wants to Admit it.
In 1965, a controversial report warned of a growing crisis in Black families that would hinder racial equality. The so-called Moynihan Report sparked an...
Optimizing Sleep and Testosterone: Strategies for Health and Well-Being
Men's testicles are the primary source of the hormone testosterone, with smaller amounts present in women's bodies where their ovaries are. Research suggests that...
Living an Alkaline Lifestyle to Benefit Your Longevity
An alkaline diet's premise is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins,...
Challenging Stereotypes: The Peril of Assuming the Worst in Black Men
Stereotypes and assumptions about gender have existed for centuries, perpetuating harmful generalizations about both men and women.
Recently, there has been a growing awareness of...
Why are Black Men Invisible and missing from the National Health Care Agenda?
There has been a concerning lack of attention to the health and well-being of Black men, and it's crucial that we raise awareness about...
The Spiritual Art of Living with Discernment: Cultivating Positivity and Inner Radiance
In the grand symphony of life, each of us holds the conductor's baton, directing the destiny of our own existence. Every choice we make,...
Unraveling the Mystery of Attention-Seeking Behavior: What Drives the Quest for the Attention Spotlight?
In adult behavior, there exists a phenomenon known as attention-seeking behavior, where individuals consciously or unconsciously vie for the spotlight, often in pursuit of...
How Black America Can Fight Depression With Exercise
Black America was already struggling with historic levels of mental health problems amid the coronavirus pandemic. Black America paused for eight minutes and forty-five...
Developing An Optimal Mindset For Personal Growth
Maximizing your personal growth is a worthy pursuit. In fact, many people make personal development their primary purpose in life. But even if you...
