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Unlock Your Inner Vitality: 5 Simple Habits for Optimal Well-being

In the fast-paced world we live in, it’s easy to get caught up in the daily grind and neglect our physical and mental well-being. The modern lifestyle often promotes unhealthy habits, such as consuming processed foods, leading a sedentary life, and constantly being under stress. These factors can take a toll on our overall health, leading to various chronic diseases and a decreased quality of life. However, by adopting a few simple habits, we can counter these negative effects, unlock our inner vitality, and achieve optimal health. In this article, we’ll explore five key habits that can transform your life and help you thrive.

  1. Prioritize Quality Sleep

One of the most crucial factors in maintaining overall health and well-being is getting enough quality sleep. During sleep, our bodies repair and regenerate, while our minds process and consolidate information. Aim for 7-9 hours of sleep per night, and establish a consistent sleep schedule to regulate your body’s internal clock.

To improve the quality of your sleep, create a relaxing bedtime routine that helps you unwind and prepare for rest. This may include activities such as reading a book, taking a warm bath, or practicing gentle stretching or meditation. Avoid screens (smartphones, tablets, computers) at least an hour before bedtime, as the blue light emitted by these devices can disrupt your natural sleep-wake cycle.

Ensure your sleep environment is conducive to rest by keeping your bedroom dark, quiet, and cool. Invest in a comfortable mattress and pillows that support your body and promote proper alignment. By prioritizing quality sleep, you’ll wake up feeling refreshed, energized, and ready to tackle the day ahead.

  1. Embrace a Nutrient-Rich Diet

The food we consume plays a significant role in our overall health and well-being. By embracing a nutrient-rich diet, we can nourish our bodies with the essential vitamins, minerals, and antioxidants needed to thrive.

Focus on incorporating a variety of colorful fruits and vegetables into your meals, as these are packed with vital nutrients and fiber. Opt for whole grains over refined carbohydrates, as they provide sustained energy and promote digestive health. Include lean proteins such as fish, poultry, legumes, and nuts to support muscle growth and repair.

Minimize your intake of processed foods, sugary snacks, and beverages, as these can contribute to inflammation, weight gain, and chronic health issues. Instead, choose whole, minimally processed foods that are as close to their natural state as possible.

Stay hydrated by drinking plenty of water throughout the day. Aim for at least 8 glasses (64 ounces) of water daily, and more if you exercise heavily or live in a hot climate. Proper hydration supports digestion, flushes out toxins, and keeps your skin looking healthy and radiant.

  1. Make Movement a Daily Priority

Regular physical activity is essential for maintaining optimal health and well-being. Exercise not only helps maintain a healthy weight, but it also improves cardiovascular health, strengthens bones and muscles, boosts mood, and reduces the risk of chronic diseases.

Aim to incorporate at least 150 minutes of moderate-intensity aerobic exercise (such as brisk walking, cycling, or swimming) or 75 minutes of vigorous-intensity exercise (such as running or high-intensity interval training) per week. In addition, include strength training exercises at least twice a week to build and maintain lean muscle mass.

Find activities that you enjoy and that fit your lifestyle, as this will make it easier to stick with your exercise routine. This may include joining a fitness class, hiking with friends, or dancing to your favorite music at home. Remember, even small amounts of movement throughout the day can add up and contribute to your overall health.

  1. Cultivate Mindfulness and Stress Management

In today’s fast-paced world, stress has become a common part of daily life. However, chronic stress can take a toll on our physical and mental health, leading to issues such as anxiety, depression, and weakened immune function. By cultivating mindfulness and effective stress management techniques, we can reduce the negative impact of stress on our well-being.

Mindfulness involves being present and fully engaged in the current moment, without judgment. Practicing mindfulness can help you become more aware of your thoughts, emotions, and physical sensations, allowing you to respond to stress more effectively.

Incorporate mindfulness practices into your daily routine, such as deep breathing exercises, meditation, or yoga. These activities can help calm your mind, reduce stress and anxiety, and promote a sense of inner peace and balance.

In addition to mindfulness, develop healthy coping mechanisms for managing stress. This may include talking to a trusted friend or family member, journaling, engaging in a creative hobby, or spending time in nature. Avoid unhealthy coping strategies such as excessive alcohol consumption, overeating, or isolating yourself from others.

  1. Nurture Positive Relationships

Strong social connections and positive relationships are essential for our emotional and mental well-being. Humans are social creatures, and we thrive when we feel supported, valued, and connected to others.

Make time to nurture the relationships that matter most to you, whether it’s with family, friends, or a significant other. Engage in regular, meaningful conversations and activities that strengthen your bonds and create shared experiences.

Surround yourself with positive, supportive people who uplift and inspire you. Seek out relationships with individuals who share your values and goals, and who encourage you to be your best self.

In addition to nurturing existing relationships, be open to forming new connections. Join a club or group that aligns with your interests, volunteer for a cause you care about, or attend social events where you can meet like-minded individuals.

Remember, investing in positive relationships not only enhances your emotional well-being but can also provide a sense of belonging, purpose, and fulfillment.

By incorporating these five simple habits into your daily life, you can unlock your inner vitality and achieve optimal well-being. Prioritizing quality sleep, embracing a nutrient-rich diet, making movement a daily priority, cultivating mindfulness and stress management, and nurturing positive relationships all work together to create a foundation for a healthy, balanced, and thriving life.

Keep in mind that developing new habits takes time and effort. Be patient with yourself and celebrate the small victories along the way. Start by focusing on one habit at a time, and gradually build upon your successes. As you begin to experience the positive effects of these habits on your physical and mental well-being, you’ll be motivated to continue making healthy choices and prioritizing self-care.

Remember, optimal well-being is not a destination but a lifelong journey. By consistently making small, positive changes in your daily life, you can create a ripple effect that transforms your health, happiness, and overall quality of life. Embrace the power of these five simple habits and unlock your inner vitality today.

Westchester Residents Urge Senator Andrea Stewart-Cousins: Put People Over Plastics!

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On the heels of new polling showing New Yorkers overwhelmingly support legislation to reduce single-use plastic packaging, Senate Majority Leader Andrea Stewart-Cousins is still not advancing a bill that would reduce plastic to save taxpayers money while protecting our health, the climate, and environment

On Thursday May 23rd dozens of Westchester county residents and environmental leaders held a news conference at Van Der Donck Park, located at 1 Larkin Plaza in Yonkers, urging Senate Majority Leader Andrea Stewart-Cousins’ to not weaken the Packaging Reduction and Recycling Infrastructure Act (A5322B Glick / S4246B Harckham) and bring the bill to the Senate floor for a vote. 

Environmental leaders who spoke out at the presser including Raya Salter, Founder & Executive Director, Energy Justice Law & Policy Center; Keiko Niccolini, NAACP-Peekskill Branch and Mothers Out Front; Jess Galen, Trustee, Dobbs Ferry; Bill Seratorre, Chief Sustainability Officer, Yonkers; Courtney Williams, Westchester Alliance for Sustainable Solutions; Rand Manassee, Federated Conservationists of Westchester County; Nyah Estevez, Beyond Plastics, Grassroots Environmental Education; Food & Water Watch; Westchester Alliance for Sustainable Solutions; Indivisible NYCD16. (You see press conference in its entirety in video below.)

Chants of “People Over Plastics,” “New York Is Not Disposable.” and “Bring It To The Floor Now” could be heard clearly as several birds chirped loudly as if in agreement when the crowd.

Broad public support from New Yorkers for the Packing Reduction & Recycling Infrastructure Act! A new Siena Research polls finds that a strong majority of voters support Senator Pete Harckham who represents New York’s 40th Senate District and is the Chair of the Senate Committee on Environmental Conservation and Pro-Choice Lesbian feminist State Legislator for New York Assembly District 66 Deborah Glick’s commonsense bill.

“The disposal costs of the excessive amounts of plastic waste in our communities are hurting taxpayers,” Senator Pete Harckham tweeted on Tuesday, May 21st;

Beyond Plastics replied, “We couldn’t agree more. That’s why we hope people will call @AndreaSCousins and @carlheastie to urge them to bring this bill up for a vote ASAP. We’re down to 9 session days and there’s no time to waste in reducing single-use plastic packaging waste in NYS. #peopleoverplastic

Following the news conference, the group went go to the nearby district office of Senator Stewart-Cousins on Wells Ave to present a petition with over 30,000 signatures in support of the legislation.

Westchester taxpayers spend millions every year to send their waste to the polluting Peekskill garbage incinerator. But the Packaging Reduction and Recycling Infrastructure Act will reduce the quantity of waste being burned and reduce the toxicity of the waste.  The bill will also reduce plastic packaging and dangerous microplastics, save tax dollars, and bring more enormous benefits — especially to environmental justice communities.

Because the Packaging Reduction and Recycling Infrastructure Act would provide new money to fund recycling programs to local governments, over 30 localities across the state have passed resolutions urging Albany leaders to pass the bill, including Westchester County. The New York City Council recently passed a resolution in support, and Mayor Adams released a memorandum of support in favor of the legislation. 

“Even though New Yorkers overwhelmingly support reducing single-use plastic packaging, Senate Leader Stewart-Cousins is not advancing the Packaging Reduction and Recycling Infrastructure Act,” said Nyah Estevez, a community organizer with Beyond Plastics. “Meanwhile, plastic polluters are harming our health with dangerous microplastics, accelerating climate change, and hurting our environment, and everyday New Yorkers are stuck paying the tab. Leader Stewart-Cousins needs to keep up her environmental leadership and put people over plastic by bringing the bill to a floor vote, without making amendments to weaken it.”

BACKGROUND

The Packaging Reduction and Recycling Infrastructure Act has gained serious momentum, with 79 cosponsors in the assembly and 35 in the senate — a majority in both houses. Two weeks ago, the Assembly Codes and Ways and Means Committees passed the bill and the bill is now in the Assembly Rules Committee. In the Senate, the legislation sits in the Finance Committee. 

The Packaging Reduction and Recycling Infrastructure Act (S4246B Harckham/A5322AB Glick)will do just that by transforming the way our goods are packaged. It will dramatically reduce waste and ease the burden on taxpayers by making companies, not consumers, cover the cost of managing packaging. The bill will:

  • Reduce plastic packaging by 50% incrementally over 12 years;
  • After 12 years, all packaging — including plastic, glass, cardboard, paper, and metal — must meet a recycling rate of 70%;
  • Prohibit packaging’s worst toxic chemicals, including vinyl chloride, PFAS, and heavy metals;
  • Not allow the harmful process known as chemical recycling to be considered real recycling;
  • Establish a modest fee on packaging paid by product producers, with new revenue going to local taxpayers; and 
  • Establish a new Office of Inspector General to ensure proper compliance.

Because the Packaging Reduction and Recycling Infrastructure Act would save tax dollars, over 30 localities across the state have passed resolutions urging Albany leaders to pass the bill. The New York City Council recently passed a resolution in support, and Mayor Adams released a memorandum of support in favor of the legislation. Recently, 285 organizations and businesses — including Beyond Plastics, Environmental Advocates, NYPIRG, Earthjustice, Blueland, and DeliverZero — issued a memo of support stating “This bill would save tax dollars and position New York as a global leader in reducing plastic pollution.” 

Plastics and Climate 

Plastic production is already out of control and is expected to double in the next 20 years. As more of our energy comes from renewable sources, fossil fuel companies like Shell and Exxon are seeking to recoup falling profits by increasing plastics production and canceling out greenhouse gas reductions. In fact, half of all plastic in Earth’s history was produced in the last 20 years — the plastic we’re seeing now in our air, water, food, and bodies didn’t even exist before 2000. Plastic is made from fossil fuels and toxic chemicals. Most plastics are made out of ethane, a byproduct of fracking. In 2020, plastic’s climate impacts amounted to the equivalent of nearly 49 million cars on the road, according to a conservative estimate by Material Research L3C. And that’s not including the carbon footprint associated with disposing of plastic.

Plastics and Health

Only about 6% of plastic in the United States actually gets recycled, and only 9% of all the plastic waste ever generated, globally, has been recycled! The rest ends up burned at incinerators, buried in landfills, or polluting rivers and the ocean — an estimated 33 billion pounds of plastic enter the ocean every year. Plastic is being measured everywhere, and microplastics are entering our soil, food, water, and air. Scientists estimate people consume, on average, hundreds of thousands of microplastics per year, and these particles have been found in human placenta, breast milk, stool, blood, and lungs. In fact, new research continues to find that the microplastics problem is worse than previously thought: New research in the New England Journal of Medicine shows that microplastics are linked to increased heart attacks, strokes and premature deaths. Another new study from Columbia University found that bottled water can contain hundreds of thousands of plastic fragments. 

Why Chemical Recycling Isn’t a Solution

Because plastics recycling is a failure, the plastics and petrochemical industries are now pushing a pseudo solution: chemical recycling, or “advanced recycling.” This is a polluting process that uses high heat or chemicals to turn plastic waste into fossil fuels or feedstocks to produce new plastic products. It’s a dangerous distraction that’s allowing companies to exponentially increase the amount of plastic — and greenhouse gasses — they put into the world. Learn more from Beyond Plastics’s recent report, “Chemical Recycling: A Dangerous Deception.” These bills do not ban chemical recycling, but simply do not allow chemical recycling to count as real recycling.

Westchester Correction’s Sgt. Michael Bourhill Under Investigations For Racist Comments About GA Corrections

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Sgt. Michael Bourhill, a corrections officer from Westchester County is under investigation after making an what some are calling a racist social media post making fun of Georgia prison guards. The veteran Westchester County corrections sergeant is under investigation for a “racist and offensive” social media post ridiculing Georgia jail guards.

Bourhill is accused of posting a group photo of Georgia corrections officers that had a caption above it saying, “They must serve some good biscuits and gravy at the Georgia Department of Corrections.” Above that he wrote “Damn!!”

The post eventually ended up getting the attention of Westchester County officials.

“Last week, the Department of Corrections became aware of an inappropriate social media post and launched a formal investigation. Posting or reposting inappropriate images is a violation of Westchester County Employee policy. Employees who violate this policy will be subject to formal disciplinary charges,” county communications director Catherine Cioffi said in a statement.

Westchester County Corrections Sgt. Michael Bourhill is being investigated for a “racist and offensive” social media post. [Facebook / Michael Bourhill]

The Westchester Correction Association (WCA)-who advocates for equality, effective training, well-being and uplifting the culture of Black/African American Law Enforcement Officers-strongly condemned the racist and offensive social media post

The Westchester Correction Association took issue with the post, issuing the following statement, “The Westchester Correction Association strongly condemns the racist and offensive social media post shared by a Westchester Correction Sergeant. In the post, the sergeant shared an image of a group of predominantly Black Correction Officers from the state of Georgia. Sharing this post is not only unprofessional and inappropriate for any law enforcement supervisor as well as deeply racist and demeaning. To merely share such a post is offensive to this supervisor’s colleagues and co workers. Furthermore, this post is a clear violation of the department’s social media policy. However, it appears the department only holds Black officers and organizations accountable to this policy, while white officers’ actions go unchecked and without consequences. Regardless if the post implies that Black people eat a lot of biscuits or references the weight of some of the officers in the photo, such posts have no place in our society, let alone within the ranks of law enforcement. As a supervisor, it is important to exercise judgment and sensitivity in order to maintain a respectful and inclusive work environment. While some may perceive certain actions as light-hearted jests, others may find them offensive. As an organization, we have consistently addressed the issue of the double standard in disciplining white officers compared to Black officers within the Westchester County Department of Corrections. The fact that a sergeant feels emboldened to share such a post raises serious concerns about his attitudes towards the Black officers under his command. It is the responsibility of Commissioner Joe Spano, Correction Management, and the County of Westchester to take decisive action and set a clear example that racism, bigotry, and discrimination will not be tolerated within the county government. This includes the sharing of offensive social media posts. Westchester County prides itself on being one of the most progressive counties in the state of New York. However, failing to address blatant bigotry within its departments undermines this claim and erodes public trust. We call upon the leadership of Westchester County to take immediate steps to address this incident, hold the sergeant accountable for his actions, and implement comprehensive measures to prevent such incidents from occurring in the future. It is crucial that the county demonstrates its commitment to equality, diversity, and inclusion through concrete actions rather than mere words. Moreover, the department must enforce its social media policy consistently and fairly, regardless of an officer’s race. The double standard in the application of this policy must end, and all officers should be held to the same standards of professionalism and respect.”

The Westchester County Department of Corrections has

The original picture used in Sgt. Bourhill’s post is from a 2019 Sergeants Academy graduation that the Georgia Department of Corrections has put on Facebook.

Sources tell Black Westchester this is not the first time. Just three weeks ago there was a complaint of a white officiers making remarks on Facebook.

Black Westchester also reached out to the Georgia Department of Corrections and has not received a response by press time.

MVCSD Budget & Board Election – UPDATED WITH FULL RESULTS

Voters Approve $271.2 million Mount Vernon City School District Budget for 2024-25 School Year

MOUNT VERNON, N.Y. — Voters approved a $271,266,317 budget for the Mount Vernon City School District 2024-2025 school year by a 1,164-483 vote, Tuesday night. Results will be certified and made official on Wednesday.

The budget increases spending by $5,296,496, or 1.99%, from the 2023-2024 school year budget. 

The spending plan maintains academic and extracurricular programming and expands and continues investments in academic initiatives throughout the District, including early childhood education and technology and dual language programs.

“Thank you to the Mount Vernon community for your support on this budget,” said Acting Superintendent Dr. K. Veronica Smith. “This spending plan will allow us to provide a high standard of education to our scholars in the upcoming school year and continue the positive academic trends throughout the District.” 

The budget requires a 0% change to the $135,947,117 tax levy. State Foundation Aid will remain flat at $83,975,448. That accounts for 30.96% of the district’s revenue.

The budget takes effect July 1, maintains teaching and staffing levels and provides additional funding for transportation. 

The largest increase in spending is $4,725,885 for special education programs. Other significant increases include $105,160 for extracurricular and interscholastic sports and $759,128 for employee benefits.

“To everyone who came out to support this budget, I want to extend my heartfelt thank you,” said Board of Education President Lorna Kirwan. “Your commitment and involvement are deeply appreciated and vital to our ongoing efforts to enhance our educational system. I am looking forward to this upcoming school year, as we continue on the mission of educating our youth and providing them with enriching opportunities and safe places to learn during and after school.”

Voters elected three members to the Board of Education, with a fourth seat pending the counting of absentee ballots:

● Dr. Donna Marable (1,175 votes) will be sworn in on Tuesday, July 2, 2024, and will serve a full term, expiring June 30, 2027

● Wanda White (1,119 votes) will be sworn in on Tuesday, July 2, 2024, and will serve a full term, expiring June 30, 2027

● Christopher McDonough (1,029 votes) will be sworn in on Tuesday, July 2, 2024, and will serve a full term, expiring June 30, 2027

● Helene Thompson-Njenga (956 votes) will be sworn in at a Special Meeting of the Board of Education on Thursday, May 23, 2024, and will serve the unexpired portion of a term that will run through June 30, 2025.

Cynthia Crenshaw (869 votes) and Erica Peterson (735 votes) did not earn a seat.

Earlier in the evening an explosive school board meeting in Mount Vernon was canceled before it could even begin Tuesday night. Leaders of the Mount Vernon Federation of Teachers say they have been fighting for fair wages from the district for two years and are tired of waiting. Members of the union rallied ahead of the regularly scheduled school board meeting Tuesday evening before trickling inside and making their demands heard in front of the school board.

Last week, Mount Vernon teachers staged a “walk-in” protest for contract negotiations to speed up. They previously told News 12 that negotiations have been going on for about two years.

About Mount Vernon City School District: With more than 7,500 students in 16 schools, the Mount Vernon City School District is committed to providing a quality education to all children while developing programs that meet the diverse academic and social needs of its students.

Biden defends Israel after ICC requests arrest Warrant for Netanyahu for War Crimes

United States President Joe Biden has defended Israel against war crimes charges in the world’s top courts.

Biden’s remarks came after Karim Khan, the chief prosecutor of the International Criminal Court (ICC), said he was seeking arrest warrants for Israeli Prime Minister Benjamin Netanyahu and Minister of Defence Yoav Gallant over alleged war crimes committed during the war in Gaza.

“There is no equivalence between Israel and Hamas,” Biden added. Hours earlier, he issued a strongly worded statement saying that the ICC warrants were “outrageous”.

Israel is also facing a separate case on alleged genocide at the International Court of Justice (ICJ), which South Africa brought.

Biden said that Israel is not committing genocide in Gaza.

“Contrary to allegations against Israel made by the International Court of Justice (ICJ), what’s happening in Gaza is not genocide. We reject that,” Biden said in his speech.

President Biden received $4,261,010 from pro-Israel special interest groups when he was a US Senator. 

Since October 7, the Biden administration has reportedly made more than one hundred military aid transfers to Israel, although only two—totalling about $250 million—have met the aforementioned congressional review threshold and been made public.

Since Israel’s founding in 1948, it has received $158 billion of US tax dollars in military aid from the United States, making it the most greatest recipient in history.

In January, the International Court of Justice (ICJ) ordered Israel to take several provisional measures in response to a case brought by South Africa alleging Israel committed genocide against Palestinians in Gaza. The measures aim to protect Palestinians from further harm while the case proceeds.

However, on March 26, a United Nations expert told the global body’s Human Rights Council that she believed that Israel’s military campaign in Gaza since Oct. 7 amounted to genocide and called on countries to impose sanctions and an arms embargo immediately.

“It is my solemn duty to report on the worst of what humanity is capable of and to present my findings,” Francesca Albanese, the U.N. Special Rapporteur on human rights in the Occupied Territories, told the U.N. rights body in Geneva, presenting a report called “The Anatomy of a Genocide”.

France has expressed its support for the International Criminal Court (ICC) and its commitment to fighting impunity, according to a statement from its foreign ministry. The statement comes after the ICC prosecutor requested arrest warrants for Israeli Prime Minister Benjamin Netanyahu and Hamas leaders for alleged war crimes.

The foreign ministry reiterated its condemnation of Hamas’s “anti-Semitic massacres” on October 7 and warned of possible violations of international humanitarian law by Israel during its invasion of the Gaza Strip.

The ministry clarified that the decision to issue arrest warrants for Israeli officials will be made by the ICC’s pre-trial chamber after examining the evidence presented by the prosecutor.

In an address to the National Assembly, Foreign Minister Stephane Sejourne emphasized that the simultaneous warrant requests should not be interpreted as establishing an equivalence between Hamas and Israel. He stated that Hamas is a terrorist group that celebrated the October 7 attacks, while Israel is a democracy that must adhere to international law while engaged in a war it did not initiate.

Which countries have welcomed South Africa’s ICJ case against Israel?

  • The Organization of Islamic Countries (OIC): The 57-member bloc, which includes Saudi Arabia, Iran, Pakistan and Morocco, voiced their support for the case on December 30.
  • Malaysia: In a statement released on January 2, the Malaysian Ministry of Foreign Affairs welcomed the South African application. It reiterated a call for an independent Palestinian state “based on the pre-1967 borders, with East Jerusalem as its capital”.
  • Turkey: Turkish Ministry of Foreign Affairs spokesperson Oncu Keceli posted on X on January 3 welcoming South Africa’s move.
  • Jordan: Foreign Minister Ayman Safadi said on January 4 that Amman would back South Africa.
  • Bolivia: On Sunday, the Ministry of Foreign Affairs of Bolivia dubbed South Africa’s move as historic, becoming the first Latin American country to back the ICJ case against Israel.
  • The Maldives, Namibia and Pakistan: The three countries expressed support for the genocide case filed by South Africa during a UN General Assembly session on Tuesday.
  • The Arab League: The 22-member alliance also affirmed its support for the South African case on Wednesday in an X post made by Secretary-General Ahmed Aboul-Gheit.
  • Colombia and Brazil: The Ministry of Foreign Affairs of Colombia and Brazil expressed the country’s support in individual press releases on Wednesday.
  • Besides countries, many advocacy groups and civil society groups worldwide have also joined South Africa’s call. These include Terreiro Pindorama in Brazil, Asociacion Nacional de Amistad Italia-Cuba in Italy, and Collectif Judeo Arabe et Citoyen pour la Palestine in France, reported independent outlet Common Dreams.

Mayor Adams Considering Revoking Diddy’s Key To The City

COULD DIDDY BECOME FIRST PERSON TO HAVE KEY TO NEW YORK CITY REVOKED?

New York City Mayor Eric Adams spoke with PIX11 on Monday, May 19th and was asked about the shocking footage that surfaced just days earlier of Diddy’s brutally attacking his then-girlfriend Cassie in 2016.

He was asked whether Diddy’s key to New York City, which Adams presented to him during a ceremony in Times Square last September for decades of contributions to music and business, philanthropic support to underserved communities, could be revoked, the mayor said he and his team are currently considering it.

“I think all of us were deeply disturbed by watching that chilling video of the young lady being assaulted by him,” he said. “The committee and the team, we’ve never rescinded a key before, but we are now sitting down to see what the next steps forward are going to be.”

The reporter followed up and asked again, for a more firm response, if he’s considering taking the honor away, Adams replied: “We are taking everything under analysis and the team will come back [to] me with a final determination.”

Diddy, who was born and Harlem and raised in Mount Vernon is currently under federal investigation and facing widespread allegations of abuse and sexual assault, apologized for his behavior in the video and said he’s “committed to be a better man.” 

“I take full responsibility for my actions in that video,” he said in a statement posted to social media. Black Westchester addressed the video and his apology in the opening of the Sunday, May 19th episode of People Before Politics Radio.

Do you thinks Mayor Eric Adams should have his key to the city revoked? We want to hear your thoughts, leave your feedback in the comment section below.

Experience a Cultural Explosion: Indulge in Global Flavors at the International Food Festival.

Mt. Vernon, NY – May 20, 2024 – The Antigua & Barbuda International Cultural Association (ABICA) in
partnership with the City of Mt. Vernon and the Recreation department are thrilled to announce their
highly anticipated food festival, set to take place on May 25, 2024, at Hartley Park in Mt Vernon, NY from
12:00PM – 7:00PM. This vibrant celebration promises to be a culinary extravaganza, showcasing the rich
and diverse flavors of the Caribbean and beyond.

Dwight Christian, ABICA’s President stated, ‘This Food Fest, Cultural Explosion will be a time to
remember.  The only thing you are required to bring is a healthy appetite and you will leave quite
contented!!!  We look forward to a great time and a successful event!”

Adding to the festive atmosphere and bringing the high energy, the DJ lineup promises to set the stage on
fire. Antigua’s renowned DJ MoBetta and Lyve Energee are among the talented disc jockeys ready to
ignite the dance floor with electrifying beats.

A wide variety of food vendors await, presenting an eclectic selection ranging from delectable seafood to
mouthwatering BBQ, savory vegan delights to irresistible cupcakes, and more. From the renowned
Cousins Maine Lobster and Yumbro to the Cupcake Cutie Boutique and Dr. Moss Jamaica, among others,
there’s something to satisfy every palate.

Mt Vernon Commissioner of Recreation, Kathleen Walker-Pinckney, notes “We are delighted to co-
sponsor the ABICA international food festival at Hartley Park, as it brings residents and visitors alike
together for food, music and family fun. Wear your dancing shoes!”

Paddy “The Griot” Simon, Antigua & Barbuda historian, emphasized the significance of the event: “Ah a
wa say, a who say.” (Swahili). English translation: “It’s not what is said, but it’s who said it.” This proverb
highlights the importance of cultural authenticity and the value of experiencing the true flavors and
traditions directly from those who embody them, making the festival a unique and enriching celebration
of heritage.

The ABICA food festival is made possible through the generous support of sponsors: Sidewalk University,
Antigua and Barbuda Association United, Pure Raw Honey, Studio 52 Laundry Ltd., Double Door Event
Space and Linkridge radio, whose contributions have helped bring this event to life.

The ABICA food festival promises to be an afternoon filled with delicious food, lively music, and cultural
performances, making it a family-fun admission-free event for all.

For more information about the ABICA food festival, please visit www.abicassociation.com or call 914-
315-9539.

About ABICA: Antigua & Barbuda International Cultural Association (ABICA) is a newly established organization committed to promoting cultural experiences and nurturing unity among Antiguan and Barbudan communities in Westchester County and beyond. ABICA serves as a platform for Antiguan and Barbudan nationals, as well as individuals interested in their culture, to unite, celebrate heritage, and engage in cultural exchange. Our mission is to preserve, promote, and showcase the rich cultural traditions, art, music, cuisine, and history of Antigua and Barbuda.

Paul Kwame Johnson’s Tribute to Langston Hughes By Allen Lang

On May 4th, for the Tenth Annual Yonkers Arts Weekend, Sarah Lawrence College Theatre & Civic Engagement presented A Tribute to Langston Hughes, conceived and directed by Sarah Lawrence Alum Paul Kwame Johnson. 

A Tribute to Langston Hughes occurred at the Sarah Lawrence College Classroom on the Urban River at Beczak (CURB). CURB is located at 35 Alexader Street in Yonkers on the shore of the Hudson River. CURB aims to advance research, environmental knowledge, and education for the local community. It is also a welcoming community space for civic and artistic activities—ideal for an intimate Saturday afternoon performance.

Stepping into CURB for this homage to one of America’s literary goliaths, Langston Hughes, was like stepping through a portal where time, poetry, and performance aligned the past with the present, the old with the new.

Paul Kwame Johnson’s celebrated career spans over fifty years. He is a distinguished teacher, actor, director, playwright, and mentor in Yonkers, Westchester County, and beyond. Numerous awards from the City of Yonkers, New York State, and elsewhere acknowledge his many accomplishments that fill the walls of his lovely country home. 

Langston Hughes was photographed in Greenwood Forest Farms, Warwick, New York 1952. Photo by James Gilbert Johnson, permission granted by the family of Paul Kwame Johnson.

With a Tribute to Langston Hughes, Johnson draws from his unique lineage with Langston Hughes – Hughes and Johnson’s father were contemporaries who corresponded. Johnson shared, “My father met Langston Hughes when he vacationed at Greenwood Forest Farms in 1952 where we have our family home in Warwick, New York. My father took a wonderful photo of him here. I am proud to have notes on a postcard Langston sent to my father in our family’s possession.”

Johnson’s devotion to community work began as an undergraduate student at Sarah Lawrence, studying with visionary faculty Emeriti,  Shirley Kaplan, whose Theatre Outreach Program is one of the first theatre education programs of its kind in the country and has reached thousands of people over the years.  Soon after, Johnson joined his friend, musician James Hill, at the Yonkers Community Action Program’s ‘School 12’, which led to the founding of Youth Theatre Interactions. This performing arts cultural institution still exists today. 

Paul Kwame Johnson is a recurring faculty guest at Sarah Lawrence in Theatre & Civic Engagement courses. He annually brings performances to campus to celebrate Black History Month, which, in recent years, has highlighted performers of all ages from the Theodore D. Young Community Center.

Photo by Allen Lang Cast – Sydney Collins, Denise-Smith Fraser, Paul Kwame Johnson, Brianna Coombs, Debra Brooks, and Makea Farley

Paul Kwame Johnson is a socially engaged theatre artist who weaves his intrinsic community-building skills and passion for social justice with his love for creating and sharing theatre. As a mentor, Johnson has terrific instincts for awakening the inner resources of those who study with him. Johnson has been working with the Tribute to Langston Hughes cast for two years, and for some cast members, this performance marks the beginning of their performance careers. This outstanding cast brings their lived experience, vitality, and pleasure for performance to the stage. Regarding Johnson’s exceptional mentorship, cast member Sydney Collins shared, “We trust and rely on each other.  Kwame picks poems that fit our personalities, and we go from there. But we love each other as a family.” 

Under his accomplished direction, Johnson reimagines Hughes’ poetry into inventive imagery for the stage. When asked why this piece, Johnson responded, “My love for the work of Langston Hughes started as a child at six years of age when my mother used to read me his poems at bedtime. When I was old enough to know that my father knew him and that he had visited my home and written postcards to my father, I became enthralled. As a director whose work has been based on mime, it was my intention to give the poems a powerful visual effect in order to help impact the audience with the power of Langston Hughes’s beautiful and poetic words”. The poems covered in the program include Merry-Go-Round, Ballad of the Landlord, African-American Fragment, I Too Sing America, Dream Variation, The Negro Speaks of Rivers, Cross, Let America Be America Again, Yesterday, Mother to Son, Hold Fast to Dreams, I Look to the World, My People, and Harlem Sweeties. 

The remarkable ensemble of women performers rehearse with Johnson at the Theodore D. Young Community Center in Greenburgh, New York.  The actors Debra Brooks, Brianna Coombs, Sydney Collins, Makeda Farley, and Denise Smith-Fraser underline the poetry of their lived experiences with the resonance of Hughes’ timelessness, deeply with a clarity and openness that drifts effortlessly from poem to poem. 

Intergenerational theatre is a form of theatre that brings together people of various ages to create and perform. It can involve players of all ages and aims to break down barriers between generations and foster understanding and connection, and has been a trademark of Johnson’s for years. A Tribute to Langston Hughes features three generations of women, ages twenty-nine to seventy-five. This collaborative ensemble shares the stage seamlessly, creating a beautiful collage of voice and movement, and the pleasure and joy emanating from this lovely quintet is palpable. The women speak the words of Langston Hughes from the heart, as they do here, and the poetic imagery lingers in space like sculpture. 

A Tribute to Langston Hughes was presented without fancy lights, sound cues, and elaborate costumes, just the actors’ voices and the gentle background murmur of the aquariums housing various species of turtles and fish, but with the undeniable power of strong interconnected women telling their truth and allowing Langston Hughes’  words to speak for themselves. About her involvement with this project, cast member Makeda Farley remarked, “I was looking for something to do, and God brought me to this great group of women who have become my theatre family. I thank God every day for bringing me to this group.”  

In the program’s final poem, ‘Harlem Sweeties,’ the cast members joyfully celebrate their confidence, style, grace, and beauty with the audience. However, this being a Kwame Johnson show, the end is not the end but an invitation for the community to share their reactions to this Yonkers Arts Weekend show. Here is a sampling of the responses shared by the audience members:

 LaShann DeArcy Hall, U.S. District Court Judge for the Eastern District of New York, opined, “As a black woman, I felt so empowered by this performance from five beautiful black women. As a resident of Sugar Hill, I loved the poem Harlem Sweeties, paying homage to the array of beautiful black women who inhabit Sugar Hill in Harlem.” 

A member of Pam’s Place Shelter in New York City spoke about the significance of this work by saying, “I came to this show to get out of the shelter, but it was God’s will that I see this beautiful production by these glorious women. Thank God I came here today.”  

Cast member Denise Smith-Fraser added, “I would like to thank Paul Kwame Johnson for his kindness, his patience, and his ability to motivate us to be the best that we can be.” 

Allen Lang is the Director of the Sarah Lawrence College Theatre & Civic Engagement Program and a Theatre Faculty Member

ICC seeks arrest warrants for Hamas leader in Gaza, Yahya Sinwar, for Oct. 7 and Israeli Prime Minister Benjamin Netanyahu for the Gaza War

According to a CNN report, The International Criminal Court (ICC) is seeking arrest warrants for Hamas leader in Gaza, Yahya Sinwar, and Israeli Prime Minister, Benjamin Netanyahu, on charges of war crimes and crimes against humanity related to the October 7 attacks on Israel and the subsequent conflict in Gaza. ICC prosecutor Karim Khan revealed this information in an exclusive interview with CNN’s Christiane Amanpour on Monday.

In addition to Sinwar and Netanyahu, the ICC is pursuing warrants for Israel’s Defense Minister, Yoav Gallant, as well as two other senior Hamas leaders: Mohammed Diab Ibrahim al-Masri, known as Mohammed Deif, leader of the Al Qassem Brigades, and Ismail Haniyeh, Hamas’ political leader.

This marks the first time the ICC has targeted the leader of a close U.S. ally, putting Netanyahu in the same category as Russian President Vladimir Putin, who faces an ICC arrest warrant over Moscow’s war on Ukraine, and the late Libyan leader Moammar Gadhafi, who was under an ICC warrant for alleged crimes against humanity at the time of his death in October 2011.

By issuing arrest warrants for both Israeli and Hamas leaders, the ICC risks criticism for equating a terror organization with an elected government.

A panel of ICC judges will now review Khan’s application for the warrants.

Khan stated that the charges against Sinwar, Haniyeh, and al-Masri include “extermination, murder, taking of hostages, rape, and sexual assault in detention.” He highlighted the atrocities of October 7, where people were forcibly taken from their homes in Israel, causing enormous suffering.

The charges against Netanyahu and Gallant involve “causing extermination, causing starvation as a method of war, including the denial of humanitarian relief supplies, and deliberately targeting civilians in conflict,” Khan told Amanpour.

In response to earlier reports of potential ICC action, Netanyahu described any such warrants as an “outrage of historic proportions,” emphasizing Israel’s independent legal system that investigates all legal violations rigorously. Khan replied, “Nobody is above the law,” and suggested that Israel challenge the ICC’s jurisdiction before the court’s judges.

Although Israel and the United States are not ICC members, the court claims jurisdiction over Gaza, East Jerusalem, and the West Bank, following the Palestinian leaders’ 2015 agreement to adhere to the ICC’s principles.

This announcement is separate from the ongoing case at the International Court of Justice (ICJ) regarding South Africa’s accusation of genocide against Israel following the October 7 attacks. While the ICJ deals with disputes between nations, the ICC prosecutes individuals for war crimes or crimes against humanity.

In March 2021, Khan’s office initiated an investigation into potential crimes in the Palestinian territories since June 2014 in Gaza and the West Bank. The ICC, based in The Hague, Netherlands, was established by the Rome Statute, an independent treaty involving 124 countries, excluding Israel, the US, and Russia.

If the ICC grants the arrest warrants, member countries would be obligated to arrest and extradite the accused to The Hague. This would significantly restrict international travel for Netanyahu and Gallant, including to allied countries like Germany and the United Kingdom.

PBP Radio Episode 395 – Diddy Video, Racism in Westchester Politics, Malcolm X Birthday and more!

Check out the captivating 395th episode of Black Westchester presents People Before Politics Radio with your hosts Damon K. Jones and AJ Woodson. Tune in as they discuss the most pressing issues affecting our community. The recently surfaced video of Diddy attacking Cassie in a LA hotel and the questionable apology he issued as the video surface, racism in Westchester Politics and the 99th birthday of elHajj Malik elShabazz better known as Malcolm X and much more!

Black Westchester presents the People Before Politics Radio Show every Sunday night 6-8PM, streaming live on Facebook, X (formerly Twitter), LinkedIn, Instagram and YouTube and archived on BlackWestchester.com. Giving you that Real Talk For The Community since 2014.

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