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Mount Vernon’s Jordan Runcie-Hubbard Will Be On Power Book II: Ghost Friday, July 5th

AJ Woodson
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Mount Vernon’s Jordan Runcie-Hubbard Will Be On Power Book II: Ghost Friday, July 5th

Mount Vernon native Jordan Runcie-Hubbard will appear in Power Book II: Ghost this Friday, July 5th. We caught up with Jordan for a quick exclusive interview to talk about appearing on the crime drama thriller television series created and produced by Courtney A. Kemp in collaboration with Curtis “50 Cent” Jackson and what else he has been up to since we last saw him.

The multi-talented Jordan has also added the title author to his impressive resume.

Jordan is also the Creator/Writer of a comic book called “Mount Valorous” which he describes as “a Shonen-style baseball manga.” He plans to develop the comic book into an aminated series.

Book description: Jaden Harris, an ambitious, competitive baseball player, dreams of being the Legendary 5-Tool Player. His only barriers to success are his genetic makeup and the legacy of his father, Malcolm Harris, one of the greatest players to ever grace the field. Despite his impressive career, a cloud of suspicion has loomed over Malcolm ever since rumors of artificial tools arose. Jaden faces the burden of this stigma as he takes his final shot at the Sunset League tryouts after a dismal showing last year. With the help of his best friend, Myles, Jaden is determined to prove that he can make it professionally and clear his family name.

For more information or to purchase the book visit the website and follow him on IG

Jordan joined the crew of Black Westchester presents the People Before Politics Radio Show, on Sunday, January 21, 2018 where he shared his journey through the Mount Vernon City School District educational system as well as his potential athletic career. He discussed how he entered the entertainment industry landing national commercial ads with Bud Light, Subway and more! On that episode we also had the Evelyn Collins & the cast of The Lion King Jr. from Denzel Washington School of Performing Arts.

Pictures of Jordan are with Caroline Chikezie who plays Noma Asaju is one of the two main antagonists of Power Book II: Ghost (top left), Michael Ealy who plays Detective Don Carter from Power Book II: Ghost (top middle), former NY Mets Manager Terry Collins (top right) and with Kim Khardashion (American Horror Story).

Power Book II: Ghost is approaching its midseason finale for its final 10-episode run and also stars Yonkers native Mary J. Blige who plays Drug Queenpin Monet Stewart Tejada the Matriarch of the Tejada family. The show became the first spinoff in the Power franchise since the original series ended in 2020, and according to Starz, season 4 attracted 6.5 million multiplatform viewers during its debut week. 

The Starz crime drama features Michael Rainey Jr. as Tariq St. Patrick, son of James St. Patrick — aka Ghost — a drug lord and businessman. Tariq kills his father in the first series, only to morph into a version of his father who also lives a duality: Ivy League college student and narcotics dealer. For three seasons, viewers have watched him try to earn his inheritance by completing school, only to plunge himself into a life of crime. He’s essentially Ghost 2.0. 

Season 4 will be broken into two parts, with the premiere’s arrival on the 10th anniversary of Power. The show picks up with Tariq and Brayden (played by Gianni Paolo) scrambling after kicking off a war or two against Noma, the Tejadas and Effie. Betrayed and out of options, the two have to come up with a plan. 

To make things more complicated, Det. Don Carter (played by Michael Ealy) arrives on the scene looking to take down Tariq and anyone who’s backing him. That goes for federal agent Angel Young, who’s related to Paz and Angela Valdes. Will Tariq and his loved ones make it out unscathed? 

They say you can tell a tree by its fruits, shout to Jordan’s mom Traci Runcie-Williams who has 4 sons, Tyler who started his own clothing line, Myles who is a barber working toward owning his own shop and also has a clothing line, Ryan who appeared in Barbershop – The Next Cut which also featured Michael Rainey Jr who plays Tarik in Power Book II: Ghost and then there is Jordan an Author, Entrepreneur, Specializing in Comic Book and Screenplay writing, who will appear in Power Book II: Ghost this Friday, July 5th.

Brenda L. Crump and her children (left) Ryan and his mother Traci (right)

Forget what you heard, Money-Earnin’ Mount Vernon STILL got it going on!

[Black Westchester’s Mistress of Information Brenda L. Crump contributed to this spotlight on Jordan]

Elmsford’s Donovan “Spida” Mitchell agrees to $150 million contract extension with Cavs

AJ Woodson
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Elmsford’s Donovan “Spida” Mitchell agrees to $150 million contract extension with Cavs

Cavaliers’ gamble on Donovan Mitchell pays off, and city of Cleveland is the big winner. In this deal, everyone appears to be getting what they want!

Star guard Donovan Mitchell Jr. has made his commitment to the Cavaliers, agreeing to a three-year contract extension worth $150.3 million, with the final year being a player option on Tuesday. Agreeing to terms with Donavan Mitchell on the new maximum contract extension checks the most important items off the Cav’s summer to-do list, which also included hiring Kenny Atkinson to be their new head coach.

After the New York Knicks attempted to trade for the Elmsford native ahead of the 2022-23 season, Cleveland swooped in for the All-Star and now has him locked in as it looks to make a championship push. 

You might be asking why not a four-year $200 mil extension? Apparently this deal is structured to give all parties what they really want. The deal gives the Cavs the stability of their franchise player under contract beyond the 2024-25 season. For Mitchell, he is now on the fast-path to the ten-year service criteria allowing him to pursue a five-year, $380 million-plus extension in 2027.

Spida, who averaged 27.5 points. 4.6 rebounds, 5.2 assists and 1.6 steal per game in his two seasons in Cleveland, was drafted in the first round of the 2017 NBA draft and acquired by the Utah Jazz, whom he played for from 2017 to 2022. He is a five-time NBA All-Star. he led the Cavs to consecutive post-season appearances , including the franchise first playoff series win since LeBron James left for Los Angeles. The first-round victory over the Orlando Magic back in April was the first series win without King James since 1993.

With rumors swirling around that he didn’t want to be in Cleveland but New York less than three months after the Cavs traded for Mitchell, this contract extension is a significant milestone for the Cavs and the city of Cleveland. the trade for Mitchell could have been the single-biggest gamble in the history of the franchise. But his three-year $150 mil extension proves it was a worthwhile gamble. $50 mil a year for the next three years is not bad for a kid from Elmsford!

Jewish Voters Surge while Black Leadership Remains Silent and Turnout Plummets

DAMON K JONES
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Jewish Voters Surge while Black Leadership Remains Silent and Turnout Plummets

Recent elections in New York’s Westchester County have highlighted a stark contrast in voter engagement: while Black communities see alarmingly low turnout, other groups are ramping up their political participation. This disparity could have far-reaching consequences for Black political power and representation across local, state, and federal levels.

The Teach NY Coalition, which successfully mobilized Jewish voters in the recent Bowman-Latimer congressional race, now aims to expand its influence. Maury Litwack, head of the coalition, stated, “We want people to turn out so our issues are not ignored. A bigger Jewish turnout could tremendously impact New York City elections.” The group’s analysis claimed Jewish voter turnout surpassed 60% in the 16th House District primary, compared to 27% for non-Jewish voters.

This mobilization stands in sharp contrast to the turnout in predominantly Black areas like Mount Vernon, where only 6,000 out of 30,000 registered Democrats voted in a recent election. This disparity in civic engagement could lead to significant shifts in political influence.

At the local level, Westchester County faces the immediate risk of underrepresentation for Black communities. With fewer Black voters at the polls, the likelihood of electing officials who genuinely understand and prioritize the needs of Black communities diminishes. This could lead to policies overlooking crucial education, housing, and community development issues.

In the recent Latimer-Bowman congressional race, a troubling dynamic emerged that highlights the crisis in Black political engagement. During a debate, Latimer accused Bowman of prioritizing Black and Brown people in his district – a clear dog whistle to his racist white supporters. What’s most alarming, however, is the Black community’s response—rather than galvanizing around Bowman, Black leaders and voters remained largely silent and disengaged. Even worse, some Black leaders foolishly supported Latimer as if he were a white savior, choosing him over a Black candidate.

Consider the tragic irony of the Latimer-Bowman race: Latimer openly criticized Bowman for championing Black community needs – fighting for equity in education, housing, youth programs, and police accountability. Yet, in an astonishing act of self-defeat, the Black community failed to unite behind Bowman. Worse still, some Black leaders actively threw their support to his opponent.

The silence was deafening and widespread. Black leadership remained mute. Black organizations stayed on the sidelines. Black pastors, once vocal advocates for civil rights, were conspicuously quiet. Even the Black Democrats, who should have rallied around one of their own, chose silence over support.

This goes beyond mere irony, representing a devastating breakdown in political consciousness. Bowman stood tall as a champion for his community, only to find himself deserted by the very people he had dedicated himself to uplifting. This abandonment exposes a critical fault line in Westchester’s Black political engagement and unity.

This desertion, coupled with certain Black leaders’ misguided support of Latimer, reveals a crisis in Black political consciousness. It’s not just a disconnect; it’s a dangerous rupture between Black representation and voter engagement. This debacle serves as a scathing indictment of the state of Black political power in Westchester, laying bare the community’s vulnerability to manipulation and its struggle to recognize and support its own interests.

The impact extends beyond county lines. In Albany, reduced Black voter engagement could mean fewer Black voices in the state legislature, potentially sidelining issues vital to Black New Yorkers. On the federal stage, lower Black turnout could mean losing champions for civil rights, economic opportunity, and social justice at the national level.

Meanwhile, groups like the Teach NY Coalition are expanding their political influence. Maury Litwack, who leads the coalition, has detailed a strategic plan to engage a powerful voting bloc. Their approach targets parents of yeshiva students and aims to mobilize hundreds of synagogues across New York City. This coordinated effort starkly contrasts the lack of similar activism within Black communities in Westchester County. Black organizations and pastors, once at the forefront of voter mobilization during the Civil Rights era, have failed to maintain this level of engagement. The absence of such organized, community-wide voter outreach efforts among Black residents is particularly glaring compared to the Teach NY Coalition’s focused and ambitious strategy.

This growing disparity in political engagement could affect everything from criminal justice reform to efforts addressing systemic racism and economic inequity. Government resources and attention might disproportionately flow to communities with higher voter turnout, potentially exacerbating existing disparities.

Moreover, politicians and parties might become less responsive to Black concerns if they perceive the Black vote as unreliable. This could lead to fewer Black appointments to key government positions, diminishing representation in critical decision-making processes.

The recent elections have also exposed a critical failure within Black leadership structures. Despite the opportunity to re-elect the district’s first Black congressman and the county’s first Black District Attorney, there was a noticeable lack of mobilization from traditional community leaders and pastors. This absence of unified support and get-out-the-vote efforts from key figures in the Black community likely contributed to the low turnout.

The recent elections have laid bare a profound failure within Black leadership structures and organizations. As highlighted in earlier discussions, Black churches and community leaders abdicated their historical role as cornerstones of voter mobilization. This wasn’t merely an oversight but a critical political error with far-reaching consequences.

Blinded by short-term gains and personal alliances, Black organizations failed to grasp the bigger picture. Their inability or unwillingness to leverage established networks and influential voices has created a cavernous void in Black political engagement. This failure extends beyond a single election; it represents a broader abdication of responsibility to the community. It almost seems like we would rather rely on handouts – begging white politicians for grants, funds, and hollow promises of equity, fairness, and justice, instead of electing someone who was born out of the struggle of being black and the Black experience.

The catastrophic failure of Black leadership to mount a cohesive, powerful voting bloc isn’t just a temporary setback – it’s a potential death knell for meaningful Black and Brown representation at every level of government. While we flounder in disunity, groups like the Teach NY Coalition provide a masterclass in political mobilization, wielding their community’s votes like a precision weapon. Let’s be crystal clear: this isn’t about begrudging their success. They’ve got no qualms about being unapologetically pro-Israel while we tie ourselves in knots trying to avoid being labeled “too pro-Black.” This paralysis is political suicide. Every election where we fail to show up en masse pushes us further to the margins, ceding ground to those who’ll gleefully craft policies that ignore or actively harm our communities.

The success of organizations like Teach NY in mobilizing their communities highlights a troubling reality: they may have found a “secret sauce” for political influence. By keeping Black communities divided and voter turnout low, these groups can effectively amplify their political voice while diminishing Black political power in Westchester.

This situation creates a self-reinforcing cycle. Low turnout leads to reduced representation and policies not addressing community needs, discouraging political participation. Breaking this cycle will require a concerted effort from Black leaders, community organizations, and individual citizens to prioritize voter education and mobilization.

The message from these recent elections is clear: without a unified, energized voting bloc, Black communities risk losing their seat at the table where crucial decisions are made. The failure to rally around potentially historic candidacies serves as a wake-up call for the urgent need to revitalize Black political engagement.

The Black community faces a critical juncture as other groups organize and mobilize effectively. It must choose between renewed commitment to civic participation and risking further erosion of political influence. The actions taken now by community leaders, pastors, and grassroots organizations will shape the landscape of Black political power for generations to come.

Beyond the Basics: Targeted Supplementation for Health Concerns of Black Men

DAMON K JONES
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Beyond the Basics: Targeted Supplementation for Health Concerns of Black Men

In pursuing optimal health, Black men face unique challenges and opportunities. While modern medicine continues to make remarkable strides, there’s a growing recognition of the value that targeted nutritional strategies and traditional healing practices can bring to overall wellbeing. For Black men in particular, the journey towards peak health involves navigating a complex landscape of physical, mental, and emotional factors, often influenced by genetic predispositions and socioeconomic realities.

In the landscape of American health, Black men face a disproportionate burden of chronic diseases, exceptionally high blood pressure (hypertension), high cholesterol, and type 2 diabetes. These conditions not only impact quality of life but also contribute to higher mortality rates among Black men compared to other demographic groups. Understanding these challenges and implementing targeted strategies for prevention and management is crucial for improving health outcomes in this population.

The Disproportionate Health Burden

Statistics paint a stark picture of the health disparities affecting Black men:

  1. Hypertension: According to the Centers for Disease Control and Prevention (CDC), about 59% of Black men have high blood pressure, compared to 47% of white men. This condition often develops earlier in life for Black men and can be more severe.
  2. High Cholesterol: While overall cholesterol levels don’t differ significantly between racial groups, Black men are less likely to have their cholesterol under control when diagnosed, increasing their risk for heart disease and stroke.
  3. Type 2 Diabetes: The American Diabetes Association reports that 12.7% of Black adults have been diagnosed with diabetes, compared to 7.5% of white adults. Black men are 50% more likely to develop diabetes than white men.

These disparities stem from a complex interplay of environmental and socioeconomic factors. Addressing them requires a multifaceted approach that combines medical intervention, lifestyle changes, and targeted nutritional strategies.

This article aims to provide a comprehensive guide to the essential vitamins, minerals, and herbal remedies that can support Black men’s health. By integrating the best of conventional nutritional wisdom with time-honored herbal traditions, we can create a powerful, holistic approach to wellness that addresses the specific needs of Black men.

Start off with a good multivitamin

Black men can potentially benefit from taking a good multivitamin in several ways. These supplements may help address vitamin D deficiency, which is more common in individuals with darker skin. They could also aid in managing the higher risk of hypertension and heart disease often seen in this demographic. A quality multivitamin might support prostate health, a particular concern for men as they age. By filling potential nutritional gaps in the diet, these supplements may contribute to overall health and potentially support immune function. Additionally, they could play a role in maintaining bone health and possibly help manage the higher risk of diabetes that Black men face. However, it’s important to note that while multivitamins can be beneficial, they should complement, not replace, a balanced diet and healthy lifestyle.

Essential Vitamins and Minerals for Black Men’s Health

Before delving into herbal remedies, it’s crucial to establish a solid nutritional foundation. Black men benefit from a balanced vitamin and mineral intake like all individuals. However, some nutrients are essential due to specific health concerns more prevalent in this demographic:

1. Vitamin D: The Sunshine Vitamin

Vitamin D deficiency is widespread among Black men due to increased skin melanin, which reduces the skin’s ability to produce vitamin D from sunlight. This deficiency has been linked to various health issues, including increased risk of certain cancers, cardiovascular disease, and autoimmune disorders.

Adequate vitamin D intake is crucial for Black men. While sunlight exposure remains important, dietary sources (such as fatty fish and fortified foods) and supplements may be necessary to maintain optimal levels. Regular blood tests can help monitor vitamin D status and guide supplementation.

2. Calcium: Building Strong Bones and Beyond

Often linked with vitamin D deficiency, calcium is vital for bone strength and may help manage blood pressure – a particular concern for Black men, who are at higher risk for hypertension. While dairy products are familiar sources, leafy greens and fortified plant-based milk can also provide significant calcium.

3. Magnesium: The Relaxation Mineral

Magnesium is essential for heart health, blood pressure regulation, and stress management, but it is often overlooked. Yet, it plays a crucial role in over 300 enzymatic reactions in the body. Black men may benefit from increasing their magnesium-rich foods like leafy greens, nuts, seeds, and whole grains.

4. Potassium: Balancing Blood Pressure

Potassium works in tandem with sodium to regulate blood pressure. Given the higher prevalence of hypertension among Black men, ensuring adequate potassium intake is crucial. Bananas, sweet potatoes, beans, and leafy greens are excellent sources.

5. Vitamin B12: Energizing the Body and Mind

Essential for nerve function and red blood cell formation, vitamin B12 deficiency can lead to anemia and neurological issues. Some studies suggest Black individuals may be at higher risk for deficiency. Animal products are the primary dietary source, so vegetarians and vegans may need to consider fortified foods or supplements.

6. Folate: Protecting DNA and Heart Health

Crucial for DNA synthesis and cell division, folate (or folic acid in supplement form) is vital for overall health. Adequate intake may help reduce the risk of certain cancers and support cardiovascular health. Leafy greens, legumes, and fortified grains are good sources.

7. Zinc: Boosting Immunity and Prostate Health

Zinc supports immune function and prostate health – both critical concerns for Black men. This mineral is rich in oysters, beef, pumpkin seeds, and lentils.

8. Selenium: A Cancer-Fighting Mineral

Some studies suggest selenium may help reduce the risk of certain cancers, particularly prostate cancer, which disproportionately affects Black men. Brazil nuts, fish, and whole grains are good dietary sources.

9. Omega-3 Fatty Acids: Heart and Brain Protectors

While not a vitamin or mineral, omega-3 fatty acids are crucial for heart and brain health. Given the higher rates of cardiovascular disease among Black men, ensuring adequate intake through fatty fish, walnuts, or supplements is essential.

10. Vitamin C: Antioxidant Powerhouse

Supporting immune function and acting as a powerful antioxidant, vitamin C is crucial for overall health. Citrus fruits, bell peppers, and broccoli are excellent sources.

Herbal Wisdom for Black Men’s Health

Complementing these essential nutrients, herbal remedies offer a holistic approach to addressing specific health concerns. Here are ten essential herbs that hold particular promise for men’s health, with special consideration for issues that may disproportionately affect Black men:

Saw Palmetto: Prostate Protector

Given the higher incidence and mortality rates of prostate cancer among Black men, prostate health is a critical concern. Saw Palmetto (Serenoa repens) has emerged as one of the most widely recognized herbal allies. Research suggests it may help alleviate symptoms of benign prostatic hyperplasia (BPH) and support overall prostate health.

2. Turmeric: The Golden Anti-Inflammatory

Chronic inflammation underlies many health issues that disproportionately affect Black men, including heart disease and certain cancers. Turmeric (Curcuma longa) is a potent anti-inflammatory and antioxidant agent with its active compound, curcumin. It may help support joint health, ease post-workout muscle soreness, and potentially reduce the risk of chronic diseases.

3. Ashwagandha: Stress Relief for Modern Life

Chronic stress can have particularly detrimental effects on Black men’s health, contributing to hypertension, cardiovascular disease, and mental health issues. Ashwagandha (Withania somnifera), an adaptogenic herb, has been shown to help reduce cortisol levels, improve sleep quality, and enhance overall wellbeing.

4. Maca: Energizing Adaptogen

For Black men who experience fatigue due to physical exertion, mental strain, or stress, Maca (Lepidium meyenii) offers a natural energy boost. This Andean superfood may help improve libido, enhance athletic performance, and support overall vitality.

5. Ginger: Inflammation Fighter

Ginger (Zingiber officinale) has powerful anti-inflammatory properties that may be particularly beneficial for Black men at higher risk for inflammatory conditions. It can help with digestion, reduce muscle pain, and potentially support heart health.

6. Garlic: Heart Health Ally

Given the higher rates of cardiovascular disease among Black men, garlic’s potential heart-protective effects are particularly relevant. Studies suggest garlic may help lower blood pressure and reduce cholesterol levels.

7. Green Tea: Antioxidant Powerhouse

Rich in polyphenols, particularly EGCG, green tea offers a range of potential health benefits. It may help support metabolism, reduce inflammation, and potentially lower the risk of certain cancers.

8. Echinacea: Immune System Booster

Supporting a robust immune system is crucial for overall health. Echinacea has been shown to help stimulate the immune system and may reduce the duration and severity of colds and flu.

9. Cayenne Pepper: Metabolism and Heart Health Support

Capsaicin, which gives cayenne its heat, may help boost metabolism and support heart health by improving circulation and lowering blood pressure.

10. Hibiscus: Natural Blood Pressure Support

Hibiscus tea has been shown to help lower blood pressure, making it a potentially valuable addition to a heart-healthy diet for Black men at risk of hypertension.

11. Apple Cider Vinegar: 

Apple cider vinegar, especially the unfiltered variety containing “the mother” (a colony of beneficial bacteria), may act as a prebiotic. Prebiotics help feed the good bacteria in your gut microbiome, potentially improving digestive health and overall immune function. Some proponents believe this could lead to a range of health benefits, from improved mood to better skin health, though more research is needed to confirm these effects conclusively.

12. Mushrooms

Mushrooms offer a range of health benefits, making them a valuable addition to one’s diet. They are rich in antioxidants, which help protect cells from damage, and are one of the few non-animal sources of vitamin D. Mushrooms also provide essential B vitamins and selenium. Research suggests they may boost immune function and have anti-inflammatory properties. Despite being low in calories, mushrooms are high in fiber, contributing to digestive health and satiety. Some studies indicate potential cognitive benefits, particularly in older adults. These versatile fungi pack a nutritional punch, supporting overall health while adding flavor and texture to various dishes.

As we’ve explored these essential nutrients and herbal remedies, it becomes clear that nature offers a rich pharmacy of solutions for Black men’s health concerns. From supporting heart and prostate health to enhancing stress resilience and overall vitality, this integrative approach provides a holistic path to wellness that complements modern medical care.

However, it’s crucial to approach nutritional supplementation and herbal medicine respectfully and cautiously. While these nutrients and plants have been used safely for centuries, they can interact with medications and may not suit everyone. Always consult a qualified healthcare provider before making significant changes to your diet or adding new supplements or herbs to your health regimen, especially if you have pre-existing health conditions or are taking medications.

Moreover, it’s important to remember that neither nutritional supplements nor herbal remedies are magic bullets. They work best as part of a comprehensive approach to health that includes a balanced diet rich in fruits, vegetables, whole grains, lean proteins, regular exercise, stress management, and preventive medical care.

Integrating targeted nutritional strategies with traditional herbal wisdom offers a powerful path forward for Black men navigating the complex landscape of health and wellness in the 21st century. By addressing both nutritional deficiencies common in the Black community and harnessing the healing potential of plants, we can support our bodies’ innate capacity for health and vitality, empowering ourselves to lead fuller, more energetic lives.

In embracing this holistic approach, we’re not just improving individual health – we’re reconnecting with ancient healing traditions and fostering a more inclusive, culturally relevant approach to wellness. As Black men face the health challenges of our time, from chronic diseases to systemic health disparities, this integration of modern nutritional science and traditional healing wisdom may well be the key to thriving in the contemporary world.

By taking control of their health through informed nutritional choices and the judicious use of herbal remedies, Black men can work towards closing health gaps and achieving optimal well-being. This journey towards holistic health is not just about longevity—it’s about quality of life, empowerment, and the ability to engage fully with our families, communities, and aspirations. In nurturing our health, we encourage our potential to create positive change in all our lives.

Remember, always consult your healthcare provider before starting any new supplement regimen.

Mount Vernon’s Rai Benjamin Wins 400m Hurdles at U.S. Olympic Team Trials

AJ Woodson
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Mount Vernon’s Rai Benjamin Wins 400m Hurdles at U.S. Olympic Team Trials

Rai Benjamin, a 2015 Mount Vernon High School graduate and Olympic silver medalist, beat his own meet record for the 400m hurdles at the United States Olympic track and field trials on Sunday, June 30, 2024. He ran the hurdles in 46.46 seconds, beating his meet record of 46.83 seconds from the U.S. Olympic trials in 2021.

The UCLA Bruin alumnus Rai Benjamin has punched his ticket to the 2024 Paris Olympic Games, placing first in the 400m hurdle finals at the U.S. Olympic Team Trials in Eugene, Ore., Sunday. Benjamin posted a meet record and world-leading time of 46.46 at Hayward Field (see video below).

Benjamin was a three-time New York State Public High School Athletic Association champion at MVHS. The Mount Vernon native also ran track and field at the University of Southern California and the University of California, Los Angeles.

Benjamin won the silver medal in his first Olympic Games in 2021 in Tokyo, and now he will try to achieve gold in Paris, with the Olympics beginning on Friday, July 26. While he was able to beat his Olympic trials record, Benjamin gave his race a “C-plus” and will look to improve on his time on the big stage.

Rai Benjamin, born in the Bronx on July 27, 1997 and raised in Mount Vernon is a professional hurdler and sprinter specializing in the 400 m and 400 m hurdles. He is the second fastest man in history in the 400 m hurdles with a personal best time of 46.17 s. Benjamin won silver medals at his first Olympic Games in 2021 and at the World Championships in 2019 and 2022 in the men’s 400 m hurdles, and gold medals in the 4 × 400 m relay in 2019 and 2021.

In college, Benjamin ran for the UCLA Bruins and then the USC Trojans, where in early 2018 he was part of the team that set the world best time in the indoor 4 × 400 m relay with a time of 3:00.77. At the time, his relay split time of 44.35 s was the fastest ever recorded in an indoor race. In June of the same year he also helped set the NCAA record in the same event but outdoors, and ran what was at the time the second fastest 400 m hurdles race of all time in 47.02 s.

Rai Benjamin, a 2015 Mount Vernon High School graduate, just after completing his second year participated at the 2013 World Youth Championships held in Donetsk, Ukraine. He wanted to run for the USA, since he was born in New York, but in Donetsk he represented Antigua and Barbuda in the 400 m hurdles.

He won the 2015 New York Indoor State meet with a national-leading time of 33.17 in the 300 meters. He was a three-time New York State Public High School Athletic Association champion in the 400m hurdles. Benjamin won a silver medal in the 400 meters at the 2015 CARIFTA Games. He was the 2015 New Balance 400-meter hurdles national champion. He was the fastest 2015 prep time in the United States in the 400m hurdles with a time of 49.97, fastest 400 m indoor time in the country with a 46.59 and the third fastest outdoor time 46.19.

In 2017, the IAAF suspended all transfers of allegiance, meaning Benjamin could not represent the United States until transfers were reinstated in summer 2018. In October 2018, Benjamin’s transfer request was approved, allowing him to represent the United States abroad and compete in USATF Championship events.

At the 2018 Meeting Areva in Paris, he ran 19.99 in the 200 meters to take .65 of a second off his previous personal best. He became the 72nd person to break 20 seconds, in what is perhaps his third best event on the track.

At the 2019 Mt. SAC Relays, that year at El Camino College in Torrance, California, Benjamin joined his training partner and previous college teammate, Michael Norman running the 400 meters. Benjamin ran his personal best of 44.31, the 50th best time in history behind Norman’s 43.45, which turned out to be the fastest 400 run in the 2019 season and tied him as the 4th fastest of all time.

Benjamin won the silver medal in his first Olympic Games in 2021 in Tokyo, and now he will try to achieve gold in Paris, with the Olympics beginning on Friday, July 26. While he was able to beat his Olympic trials record, Benjamin gave his race a “C-plus” and will look to improve on his time on the big stage.

PBP Radio Episode 399 – Primary Aftermath: Black Voters, AIPAC, and the Democratic Landscape

AJ Woodson
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PBP Radio Episode 399 – Primary Aftermath: Black Voters, AIPAC, and the Democratic Landscape

Black Westchester Magazine presents the People Before Politics Radio Show Episode 399 with Damon K Jones, AJ Woodson and Robert Baskerville with special guest Jennifer Cabrera the Vice Chair of the Westchester-Putnam Chapter of the New York Working Families analyze the recent Democratic Primary results. The panel will discuss: The outcome of the Primary Elections, AIPAC’s influence on congressional races, Low Black voter turnout and its implications, The current political standing of Black Americans

You do not want to miss this in-depth discussion on these crucial topics.

Black Westchester presents the People Before Politics Radio Show every Sunday night 6-8PM, streaming live on Facebook, X (formerly Twitter), LinkedIn, Instagram and YouTube and archived on BlackWestchester.com. Giving you that Real Talk For The Community since 2014.

To support the Black Westchester and the People Before Politics Radio Show, that provides the News With The Black Point Of view and gives you the real talk for the community for free, make a donation via PayPal at www.PayPal.me/BlackWestchesterMag. In the words of Ray Charles, “One of these days, and it [might not be] long, You’re gonna look for [us], and [we’ll] be gone.” Support independent, Black-free media!

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Dollars vs. Democracy: How Financial Disparities Threaten Black Political Power in Westchester

DAMON K JONES
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Dollars vs. Democracy: How Financial Disparities Threaten Black Political Power in Westchester

Mount Vernon, the beating heart of Black Westchester, stands at a critical crossroads. With Blacks comprising 80% of its population, this city has long been the barometer for Black cultural and political consciousness in the region. Yet, in a recent Congressional District 16 election, a mere 6,000 out of 30,000 registered Democrats voted – a staggering display of political disengagement. This alarming statistic isn’t just about Mount Vernon; it’s a wake-up call for Black America. As Mount Vernon’s political voice falters, so does the political power of Blacks in Westchester County.

Those who seek to marginalize Mount Vernon for personal gain understand this all too well: a politically awakened Mount Vernon could ignite a transformation across the entire region. The time has come for Mount Vernon to reclaim its role as the cultural, economic, and social hub for Black Westchester – for when Mount Vernon rises, all of Black Westchester will stand tall.

Historically, the Black church has been a cornerstone of voter mobilization in African American communities. Through initiatives like “Souls to the Polls,” which transports congregants from Sunday services directly to voting sites, churches have played a crucial role in increasing voter turnout. They’ve served as hubs for civic education, voter registration drives, and community organizing. Pastors have used their influence to advocate for political engagement, often framing voting as a collective responsibility. During overt voter suppression, churches were instrumental in helping members overcome obstacles to voting. However, the absence of these robust mobilization efforts in Mount Vernon and throughout District 16 is deeply troubling.

In this election, it was evident that the district’s first Black congressman’s lack of traditional church-led engagement contributed to a broader decline in political participation, voter turnout, and, ultimately, Black political power in the region. The failure to leverage these historically effective methods has left a void in civic engagement, posing significant challenges for Black voter representation, any type of Black political agenda and influence in Westchester politics.

While many other ethnic groups practice block voting – setting aside their differences to rally around shared issues – in Westchester, Black communities often struggle to present a unified front. This disunity provides an advantage to those who may not have the genuine interests of Black people at heart beyond securing their votes. The stark contrast between the political engagement of different communities is alarming: in the same congressional district, Jewish voters galvanized 6,000 absentee ballots – equal to the total votes cast in Mount Vernon. This disparity should serve as a wake-up call to Black voters across the county and the nation.

Political disillusionment also ranks high among factors reducing participation. Many in the Black community feel their votes don’t translate into tangible improvements in their daily lives. This sentiment is exacerbated by a lack of competitive races and inadequate civic education, leading some to question the value of their participation.

Practical barriers play a role, too. Inconvenient polling locations, limited voting hours, and lack of transportation can make voting a logistical challenge for many. Moreover, in communities where economic struggles are prevalent, taking time off work to vote can be a luxury some cannot afford.

Perhaps most critically, the issue of political funding creates a cycle that disadvantages Black communities. With many African American neighborhoods ranging from middle class to poor, residents often lack the means to make substantial political donations. This financial constraint can lead to less attention from politicians, fewer resources allocated to the community, and policies that may not adequately address local needs.

The recent election between George Latimer and Congressman Jamaal Bowman in Westchester County starkly illustrates this disparity. AIPAC reportedly spent an unprecedented $20 million on this congressional race, mounting what many observers described as one of the most divisive and controversial campaigns in Westchester’s political history, with accusations of racist and Islamophobic tactics.

This level of spending is far beyond the reach of most community-based organizations. According to The Lever, AIPAC’s funding comes from substantial donations, with most pledges ranging between $100,000 to $200,000 and around 20 donors contributing between $500,000 and $2 million. Such financial firepower can easily drown out the voices of less affluent communities, including many Black neighborhoods, as we saw in the Latimer and Bowman race.

This financial imbalance presents a significant challenge to fair representation and equitable policy-making. When outside organizations can pour millions into local races, it raises serious questions about the true nature of democratic representation and the ability of less affluent communities to have their interests fairly considered in the political process.

This situation creates a problematic cycle: Low political engagement among Black residents leads to reduced representation in local government. This results in fewer resources and policies that benefit the Black community, which in turn further discourages political participation. Westchester’s Black leaders and organizations should recognize this issue. However, it appears they have overlooked it, possibly prioritizing personal alliances, grant funding, and job opportunities instead of addressing this cycle of disengagement, underrepresentation and lack of govermental resorces to their communities.

Breaking this cycle is crucial, but it requires addressing multiple fronts simultaneously. Enhancing civic education, removing practical barriers to voting, and finding ways to amplify community voices despite financial limitations are all vital steps. However, perhaps the most critical need is for greater unity within the Black community. By setting aside internal differences and focusing on shared concerns, Black voters could significantly increase their political influence.

Mount Vernon’s crisis lays bare the rot at the core of our nation’s political system. This isn’t just a local issue—it’s a damning indictment of our failed democracy. Until Black communities forge an unbreakable alliance, weaponizing their votes with laser-focused precision, and until we burn down the corrupt political machine that caters solely to the wealthy elite, true representation will remain a cruel illusion. This sham democracy, propped up by parasitic Black gatekeepers who feast on division, spits in the face of our ancestors who bled and died for the very freedoms we’re now denied. Without immediate, revolutionary action, we’re not just accepting a counterfeit democracy—we’re actively betraying our children, condemning them to a future where their voices are silenced, their rights are trampled, and their potential is crushed under the boot of a privileged minority. The time for half-measures and empty promises is over. We must reclaim our power now, or risk losing it forever.

The Westchester political landscape reveals a troubling trend: Black leaders and pastors are being co-opted by pro-Israel interests, lured by financial incentives and political expediency at the expense of the Black community’s needs. This betrayal of grassroots priorities has fractured Black political power, leaving it impotent in the face of systemic challenges.

The devastating consequences of this sellout were laid bare in the recent election cycle. Two qualified Black candidates – one vying for Congress, the other for Westchester District Attorney – both with proven track records of championing civil rights, police accountability, and the interests of marginalized communities, were left floundering without cohesive support.

This failure stems directly from the absence of a unified, unapologetically pro-Black agenda. Instead of rallying behind candidates who genuinely represent their constituents’ interests, too many Black leaders have allowed themselves to be bought off, prioritizing external agendas that do little to address the pressing needs of their own community.

The result is a neutered Black political voice in Westchester, unable to effectively advocate for critical issues like economic empowerment, educational equity, and criminal justice reform. Until Black leadership realigns its priorities and presents a united front, the community will continue to be exploited and its political potential squandered.

When galvanized around a shared vision, the Black vote wields transformative power – it’s time to unleash its full force. However, unity alone isn’t enough. We must ruthlessly expose and challenge the gatekeepers and sellouts who betray any genuine Black political agenda. There’s no room for compromise: either you’re for us or against us. The Black community must confront and dismantle the stranglehold that well-funded interest groups exert over local elections.

This fight demands aggressive grassroots organizing, relentless fundraising, and unyielding political pressure. It requires flooding every level of government with candidates who refuse to compromise on core community issues. We’re not fighting for a bag of gold from Caesar or a meaninless seat at the table – we’re fighting for our children’s right to true democracy and self-determination. The path forward is clear: build an unbreakable coalition, pool resources, and wage an uncompromising campaign to reclaim political power. Expose the traitors, elevate true leaders, and accept nothing less than full representation. Anything less is a betrayal of future generations. The time for half-measures and appeasement is over – only a revolution in Black political engagement will suffice or it is over for any Black politics of substance in Westchester County.

PUBLIC ADVISORY: Closure of Hudson River Beaches Due to Elevated Bacteria Levels

AJ Woodson
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PUBLIC ADVISORY: Closure of Hudson River Beaches Due to Elevated Bacteria Levels

Just as the summer swimming season gets underway, closure of Hudson River beaches due to elevated bacteria levels continues. After a second round of testing that came back positive for enterococcus bacteria, the Westchester County Department of Health has closed Croton Point Park Beach in Croton-on-Hudson and Philips Manor Beach in Sleepy Hollow, through the weekend. The beach samples collected exceeded the maximum level of enterococcus bacteria as outlined by the sanitary code.

Both beaches are temporarily closed on Friday. A third test will be performed on Monday, July 1. If these subsequent samples meet the required safety standards, the beaches will be reopened at that time. If the enterococcus bacteria level remains high, the beaches will remain closed and will undergo further testing.

Residents and visitors are encouraged to visit the Westchester County website for the latest updates on beach closures and reopening schedules. The County remains committed to maintaining high standards of environmental health and safety across its recreational facilities.

**AVISO PÚBLICO**
CIERRE DE PLAYAS DEL RÍO HUDSON DEBIDO A NIVELES ELEVADOS DE BACTERIAS

El cierre de las playas del río Hudson debido a niveles elevados de bacterias continúa. Después de una segunda ronda de pruebas que resultaron positivas para la bacteria enterococo, el Departamento de Salud del Condado de Westchester ha cerrado las playas de Croton Point Park y Philips Manor durante el fin de semana. Las muestras de agua de las playas superaron el nivel máximo de bacterias enterococo según lo estipulado por el código sanitario.

Ambas playas están cerradas temporalmente. Se realizará una tercera prueba el lunes 1 de Julio. Si estas muestras posteriores cumplen con los estándares de seguridad requeridos, las playas serán reabiertas en ese momento. Si el nivel de bacterias enterococo sigue siendo alto, las playas permanecerán cerradas y se someterán a más pruebas.

Candlelight Vigil July 3rd To Mark The One Year Anniversary of The Murder Of Jarrell Garris By NRPD Detective Steven Conn

AJ Woodson
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Candlelight Vigil July 3rd To Mark The One Year Anniversary of The Murder Of Jarrell Garris By NRPD Detective Steven Conn

On Wednesday July 3rd at 6 pm there will be a march from St. Catherine A.M.E. Zion Church (19 Lincoln Avenue) where Jarrell CeeTwo Garris was murdered in front of by New Rochelle Police Detective Steven Conn to the New Rochelle Police Department (475 North Ave #2). All are welcome to come voice their opinions on this situation and other police and community interactions.

“I will also address the fact that at least 3 police officers are on paid leave for a year which is not the way we want our tax pay dollars spent due to Police misconduct and overzealousness We want the Police, mayor and city council to explain how this officer has violated their code of conduct and is still employed and undisciplined. No other profession would you still be employed so come out speak up,” Jarrell’s cousin Rodney Bynum shared with Black Westchester.

On July 3 2023 the life of Jarrell CeeTwo Garris was taken from us. Come out this Wednesday July 3 to honor his life. At St. Catherine African Methodist Episcopal Church, at 6pm, in front of the church where his life was cut short, in front of the church he was baptized as a child. They will light candles and release balloons and walk to the New Rochelle Police to assemble peacefully and ask for accountability for their and their colleagues actions

Raymond ‘C2’ Fowler appeared on Black Westchester’s People Before Politics Radio Show, joining Damon K. Jones and AJ Woodson on Sunday, February 4, 2024, to talk about his fight for justice and accountability for the death of his son, Jarrell Garris at the hands of New Rochelle Detective Steven Conn.

On Monday, July 3, 2023, the day before this country celebrates its independence, 37-year-old Jarrell Garris was shot and killed by New Rochelle Police Detective Stephen Conn, after allegedly stealing some fruit.

On July 5, 1852, Frederick Douglass explained what the Fourth of July means to an African American, “a day that reveals to him, more than all other days in the year, the gross injustice and cruelty to which he is the constant victim. To him, your celebration is a sham; your boasted liberty, an unholy license; your national greatness, swelling vanity; your sounds of rejoicing are empty and heartless; your denunciations of tyrants, brass-fronted impudence; your shouts of liberty and equality, hollow mockery; your prayers and hymns, your sermons and thanksgivings, with all your religious parade, and solemnity, are, to him, mere bombast, fraud, deception, impiety, and hypocrisy—a thin veil to cover up crimes which would disgrace a nation of savages. There is not a nation on the earth guilty of practices more shocking and bloody, than are the people of these United States, at this very hour. . . .”

Garris died a week later, on Monday, July 10, 2024, and twelve months later, his family is still demanding justice. Still waiting for a response from New York Attorney General Tish James, while the officers responsible for his death sit at home on administrative leave with pay.

172 years after Frederick Douglass uttered the words above, Garris’s family is still reminded of “the gross injustice and cruelty to which [Black People are still] the constant victims. Reminded of “boasted liberty,” “an unholy license,” and how the “shouts of liberty and equality” of the Fourth of July are a “hollow mockery.”

The New York State Attorney General’s Office of Special Investigation is currently conducting an investigation into the death of Jarrell Garris, who died on July 10, 2023 after an encounter with law enforcement in New Rochelle, Westchester County on July 3, 2023.

Twelve months later, Raymond Fowler and his family still have not seen the boasted liberty that is celebrated every July 4th, and the celebration of the holiday will always be a sham, as Douglass described. Mr. Fowler exclusively shares his loss last summer and his unrelenting quest for justice and accountability of his son.

Come out to stand with and support the family and they continue to demand justice for the summary execution of Jarrell.

Cacace Wins Westchester Democratic Primary

AJ Woodson
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Cacace Wins Westchester Democratic Primary

Retired judge Susan Cacace won the Democratic primary for Westchester district attorney Tuesday night defeating Civil Rights Attorney William O. Wagstaff. She served 19 years on the bench as a Westchester County judge. She was widely seen as the front-runner after Democratic leaders picked her in February to replace Mimi Rocah, who decided not to seek a second term and endorsed Cacace on June 13th.

“I think Westchester needs someone who can make it safer,” said Cacace in an interview with News 12 last year. “I feel like I have the most experience

Cacace, who stepped down as a Westchester County judge in the fall in hopes of running the office where she began her legal career, defeated Wagstaff 60% to 30%, according to unofficial results from the Westchester Board of Elections. That was close to the 61-30 advantage she enjoyed during early voting.

About an hour after the polls closed, Cacace showed up to a gathering of supporters at Underhills Crossing, restaurant, located at 74 Pondfield Rd. in Bronxville. They cheered for her and urged her to speak louder, one yelling, “Talk with your DA voice”.

Cacace faces Republican candidate John Sarcone in the November General Election on Tuesday, November 5th. As of now, Wagstaff who was running to be Westchester’s first Black District Attorney, holds the Working Families line on the ballot. According to the NYWFP, Wagstaff has the opportunity to appear or decline to appear on the NYWFP line in the general election. As of publishing he has not made a decision.

Cacace acknowledged the battle won was not the end of the war. “The voters of Westchester have spoken and hopefully they will vote the same way in November,” she told the crowd. The winner will be the fourth DA in Westchester in nine years.

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