WESTCHESTER COUNTY, NY — In recognition of Mental Health Awareness Month, the Yonkers and Mount Vernon Chapters of the Westchester Black Women’s Political Caucus (WBWPC) hosted a powerful virtual discussion centered on self-care, healthy boundaries, and emotional wellness on Sunday, May 31, 2026. The event, titled “Reclaiming My Time,” featured an engaging presentation by Meisha Holmes, LMSW, a Licensed Master Social Worker and school social worker with Yonkers Public Schools.
Drawing inspiration from Congresswoman Maxine Waters’ now-famous phrase, “Reclaiming My Time,” Holmes challenged participants to consider how intentionally reclaiming time can serve as an act of self-preservation and self-care. The presentation included a clip of Waters using the phrase during a congressional hearing, providing a framework for a conversation about protecting one’s peace, prioritizing rest, and establishing healthy boundaries.
The event was hosted by Dr. Alexandria Connally, President of the Yonkers Chapter of the Westchester Black Women’s Political Caucus, and Kimberly Black Pickett, President of the Mount Vernon Chapter. Together, they welcomed attendees and facilitated a candid and meaningful discussion on the realities of managing stress while balancing personal, professional, and community responsibilities.
Throughout the presentation, Holmes emphasized the importance of intentional breathing, rest, and self-awareness. She shared personal experiences about learning to slow down, control anxiety, and use breathing techniques to remain present during challenging moments.
Participants explored how generational patterns of worry and overcommitment often impact Black women, particularly those who carry multiple caregiving responsibilities. The discussion examined the pressures associated with the “Strong Black Woman” narrative and encouraged attendees to embrace vulnerability, seek support, and prioritize their own wellness without guilt.
The conversation was enriched by insights from Dr. Camille Banks Lee, a Licensed Clinical Social Worker and therapist, who highlighted practical strategies for maintaining mental wellness. Dr. Banks Lee encouraged attendees to incorporate intentional breathing exercises, warm baths, candle-lighting rituals, and moments of stillness into their daily routines as acts of self-care. She also stressed the importance of community, noting that healing often occurs through relationships and supportive networks in addition to formal therapy.
Attendees actively participated by sharing personal stories and reflections on reclaiming their time, overcoming guilt, and learning to set healthier boundaries. The discussion reinforced the message that self-care is not selfish but necessary, particularly for Black women who often find themselves caring for others before caring for themselves.
“Reclaiming My Time” served as both a call to action and a reminder that wellness requires intention. By creating space for honest dialogue and practical tools for mental health, the Westchester Black Women’s Political Caucus continues its commitment to empowering women and strengthening communities through education, advocacy, and support.
As Mental Health Awareness Month comes to a close, organizers encouraged participants to continue prioritizing their mental wellness, embracing rest as a form of resistance, and remembering that reclaiming time is ultimately about reclaiming oneself.
