Men, It’s Time to Break Up with Processed Foods—Your Health Depends on It
We live in a culture of convenience—microwavable meals, fast food on every corner, and snacks loaded with additives engineered to hijack our taste buds....
The Mental Health Crisis Among Black Men Is a Crisis of Dependency, Lost Masculinity and Purpose
Black men in America are facing a silent crisis—an epidemic of mental health issues that is often ignored, misdiagnosed, or dismissed. While significant attention...
The Silent Crisis: Deprived Masculinity is a Mental Condition Among Black Men
In American society, the role of the father is often taken for granted. Yet for many Black men growing up in single-mother households, the...
The Forgotten Face of God: Unveiling the Power of a Black Jesus to Black Men in Modern America
"Representation isn't just about seeing yourself on a screen. It's about seeing yourself in the divine."
These words, spoken by theologian Dr. James Cone, encapsulate...
Fitness Revolution: How 30 Minutes a Day Can Change Your Life
In our fast-paced world, where every minute counts, squeezing in a workout can feel overwhelming. But what if I told you that 30 minutes...
From Temptation to Transformation: Navigating Social Events with Healthier Choices
Public gatherings used to be my downfall when it came to healthy eating. Whether it was a work party, a friend's birthday celebration, or...
Beyond the Basics: Targeted Supplementation for Health Concerns of Black Men
In pursuing optimal health, Black men face unique challenges and opportunities. While modern medicine continues to make remarkable strides, there's a growing recognition of...
Samson’s Cautionary Tale: Embracing Dominion and Discernment as Black Men in America
For Black men in America, the story of Samson from the Bible can serve as a powerful and cautionary tale about the importance of...
To Heal Black America: The Urgent Prescription of Upright Black Manhood
As a Black community, we are suffering from a lack of leadership and unity that is holding us back. Several complex issues plague us,...
The Vital Role of Black Men as Exemplars of Manhood and Health for Black Children
During a recent visit to the Junior Student Council of Athur Truman School in Harlem, New York, where I spoke about my book, "The...
Optimizing Sleep and Testosterone: Strategies for Health and Well-Being
Men's testicles are the primary source of the hormone testosterone, with smaller amounts present in women's bodies where their ovaries are. Research suggests that...
