Mayor Spano & City Of Yonkers Announce Termination Of DOJ Monitoring Of YPD

Investigation of Yonkers Police Dept. Practices Began in 2007 Mayor...

Why Westchester County Can’t Attract Black Male Teachers

Westchester County, New York, is celebrated for its diversity...

Culturally Responsive-Sustaining Education: A Path to Equity in Special Education at SWBOCES

Special Education leader provides guidance, expertise in key area...

Finding the Right Fit: A Parent’s Journey Through the Yonkers Public School Expo

Parenting is hard—especially when it comes to picking the...

Greenburgh Restorative Circle Project Listening Circle at GPL

Greenburgh Public Library and The Greenburgh Restorative Circle Project...

New Rochelle City Council Appoints New City Manager

City Council Selects Wilfredo Melendez, PE as new City...

Yonkers Mayor Spano & Yonkers Parks Dept. Rename Daylighting III Honoring Hispanic Heritage

Yonkers Mayor Mike Spano joined Yonkers Parks, Recreation &...

G. Lamont Blackstone Honored as One of Crain’s New York Business’ Notable Black Leaders

G. Lamont Blackstone has been honored as one of...

Health and Wellness

The Importance of Physical Exercise for Quality of Life After 50

In our rapidly aging society, the debate over maintaining a high quality of life beyond 50 has never been more pressing. Among the various...

The Mental Health Toll of Identity Politics: A Call for Healing and Resilience

With cries from the left proclaiming the end of democracy and accusations of racism, many Democrats have been consumed by stress and fear over...

The Power of Plant-Based Foods: A Path to Better Health in Black American Communities

The health challenges facing Black Americans today are significant, but solutions exist within our reach—starting with what we eat. By increasing our intake of...

Fitness Revolution: How 30 Minutes a Day Can Change Your Life

In our fast-paced world, where every minute counts, squeezing in a workout can feel overwhelming. But what if I told you that 30 minutes...

Beyond the Basics: Targeted Supplementation for Health Concerns of Black Men

In pursuing optimal health, Black men face unique challenges and opportunities. While modern medicine continues to make remarkable strides, there's a growing recognition of...

The Biblical Principles of Being a Good Father: A Message for Black Men in 2024

As we celebrate Father's Day in 2024, it is crucial to reflect on the essential role that fathers play in the lives of their...

The Pursuit of Meaning: Balancing Material Success and Personal Growth

In today's fast-paced, consumer-driven society, it's easy to get caught up in the relentless pursuit of material possessions and financial success. We are constantly...

Unlock Your Inner Vitality: 5 Simple Habits for Optimal Well-being

In the fast-paced world we live in, it's easy to get caught up in the daily grind and neglect our physical and mental well-being....

Rewiring Our Beliefs for a Healthier Mindset

In today's fast-paced world, it is essential to cultivate a healthy mindset that acknowledges the inner workings of our bodies and minds. Too often,...

The Perils of Prioritizing Politics Over Faith: A Call to Black Religious Leaders

In the face of persistent challenges plaguing Black communities, including economic disparities, failing schools, high crime rates, and fractured families, Black religious leaders must...

Black Minds Must Matter: The Fight Against Anxiety and Depression in the Black Community

Depression and mental health struggles are serious issues facing the Black community, yet they often go unrecognized and untreated. In my book, "Black Minds...

Westchester Black Church’s Moral Imperative: Speaking Truth to Power, Condemning Violence and Oppression in Palestine

Amid the ongoing conflict between Israel and Palestine, where both Christian churches and mosques are being bombed, and over 30,000 civilian lives have been...

To Heal Black America: The Urgent Prescription of Upright Black Manhood

As a Black community, we are suffering from a lack of leadership and unity that is holding us back. Several complex issues plague us,...

The Transformative Power: Four People You Must Forgive in Your Healing Process

Healing is a deeply personal and often arduous journey, requiring individuals to confront and overcome past wounds, whether inflicted by relationships, family dynamics, or...

Unlocking the Power of Thoughts and Emotions: Navigating Well-being in Modern Society

Understanding the intricate connection between thoughts and emotions and their profound influence on overall well-being is crucial, particularly when considering the mental health of...

The Profound Influence of Black Fathers: Shaping Daughters’ Understanding of Masculinity and Relationships

In today's society, the role of Black fathers in the lives of their daughters often goes underestimated and overlooked. In modern Black culture, there...

The Truth Black Families Are Owed: 50 Years of the Black Family Crisis, but Nobody Wants to Admit it.

In 1965, a controversial report warned of a growing crisis in Black families that would hinder racial equality. The so-called Moynihan Report sparked an...

The Vital Role of Black Men as Exemplars of Manhood and Health for Black Children

During a recent visit to the Junior Student Council of Athur Truman School in Harlem, New York, where I spoke about my book, "The...

Optimizing Sleep and Testosterone: Strategies for Health and Well-Being

Men's testicles are the primary source of the hormone testosterone, with smaller amounts present in women's bodies where their ovaries are. Research suggests that...

A Comprehensive Self-Care Guide for Black Men

In the context of healthcare, the significance of holistic self-care for Black men cannot be emphasized enough. The recent surge in the popularity of...

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