Fitness Revolution: How 30 Minutes a Day Can Change Your Life
In our fast-paced world, where every minute counts, squeezing in a workout can feel overwhelming. But what if I told you that 30 minutes...
Beyond the Basics: Targeted Supplementation for Health Concerns of Black Men
In pursuing optimal health, Black men face unique challenges and opportunities. While modern medicine continues to make remarkable strides, there's a growing recognition of...
The Biblical Principles of Being a Good Father: A Message for Black Men in 2024
As we celebrate Father's Day in 2024, it is crucial to reflect on the essential role that fathers play in the lives of their...
The Pursuit of Meaning: Balancing Material Success and Personal Growth
In today's fast-paced, consumer-driven society, it's easy to get caught up in the relentless pursuit of material possessions and financial success. We are constantly...
Unlock Your Inner Vitality: 5 Simple Habits for Optimal Well-being
In the fast-paced world we live in, it's easy to get caught up in the daily grind and neglect our physical and mental well-being....
Rewiring Our Beliefs for a Healthier Mindset
In today's fast-paced world, it is essential to cultivate a healthy mindset that acknowledges the inner workings of our bodies and minds. Too often,...
The Perils of Prioritizing Politics Over Faith: A Call to Black Religious Leaders
In the face of persistent challenges plaguing Black communities, including economic disparities, failing schools, high crime rates, and fractured families, Black religious leaders must...
Black Minds Must Matter: The Fight Against Anxiety and Depression in the Black Community
Depression and mental health struggles are serious issues facing the Black community, yet they often go unrecognized and untreated. In my book, "Black Minds...
Westchester Black Church’s Moral Imperative: Speaking Truth to Power, Condemning Violence and Oppression in Palestine
Amid the ongoing conflict between Israel and Palestine, where both Christian churches and mosques are being bombed, and over 30,000 civilian lives have been...
To Heal Black America: The Urgent Prescription of Upright Black Manhood
As a Black community, we are suffering from a lack of leadership and unity that is holding us back. Several complex issues plague us,...
The Transformative Power: Four People You Must Forgive in Your Healing Process
Healing is a deeply personal and often arduous journey, requiring individuals to confront and overcome past wounds, whether inflicted by relationships, family dynamics, or...
Unlocking the Power of Thoughts and Emotions: Navigating Well-being in Modern Society
Understanding the intricate connection between thoughts and emotions and their profound influence on overall well-being is crucial, particularly when considering the mental health of...
The Profound Influence of Black Fathers: Shaping Daughters’ Understanding of Masculinity and Relationships
In today's society, the role of Black fathers in the lives of their daughters often goes underestimated and overlooked. In modern Black culture, there...
The Truth Black Families Are Owed: 50 Years of the Black Family Crisis, but Nobody Wants to Admit it.
In 1965, a controversial report warned of a growing crisis in Black families that would hinder racial equality. The so-called Moynihan Report sparked an...
The Vital Role of Black Men as Exemplars of Manhood and Health for Black Children
During a recent visit to the Junior Student Council of Athur Truman School in Harlem, New York, where I spoke about my book, "The...
Optimizing Sleep and Testosterone: Strategies for Health and Well-Being
Men's testicles are the primary source of the hormone testosterone, with smaller amounts present in women's bodies where their ovaries are. Research suggests that...
A Comprehensive Self-Care Guide for Black Men
In the context of healthcare, the significance of holistic self-care for Black men cannot be emphasized enough. The recent surge in the popularity of...
Living an Alkaline Lifestyle to Benefit Your Longevity
An alkaline diet's premise is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins,...
Black Love Series: What You Eat Reflects on Your Relationship
Black people seem to be the hardest hit when it comes to obesity. Black women have the highest rates of obesity compared with other...
Understanding the Impact of Mother and Father Wounds: Effects on Relationships and Well-being
To foster prosperous and loving relationships, Black men and women must confront and heal from emotional wounds stemming from their upbringing, commonly known as...
