Our Kitchen is Our Medicine Cabinet: The Case for Culinary Medicine in Black Culture
In Black culture, the kitchen has always been more than just a place to prepare food. It is a sacred space—where stories are passed...
Rethinking Salads: A Simple Weapon Against Chronic Diseases in the Black Community
I remember speaking on a panel once, and someone asked me, “What would you cook for your wife?” I smiled and said, “I do...
Political Theater vs Public Health: What the Kennedy Hearing Reveals About America’s Broken System
The Senate confirmation hearing for Robert F. Kennedy Jr. as HHS Secretary exposed an uncomfortable truth: many of our elected officials appear more committed...
The Power of Onions: A Simple, Affordable Superfood for Black Americans
When it comes to improving our health, many of us imagine strict diets, costly supplements, or exotic foods that feel far removed from our...
Breaking the Sugar Cycle in the Black Community
In 2025, the Black community stands at a critical juncture. A silent force, long underestimated, is wreaking havoc on our health and future: sugar....
Magnesium: A Key to Holistic Wellness in Black Health
When discussing Black health, the conversation often centers on systemic health disparities, including hypertension, diabetes, and heart disease—conditions that disproportionately affect Black communities. Yet,...
Tomatoes: A Nutritional Powerhouse for Black Americans’ Health
Tomatoes, often celebrated for their versatility in culinary dishes, are much more than a tasty ingredient. They are a nutritional powerhouse packed with health...
Alcohol and Cancer: A Call to Action from the Surgeon Genera
Surgeon General Dr. Vivek Murthy has issued a stark warning about the connection between alcohol consumption and cancer, bringing urgent attention to a significant...
The Underappreciated Green That Could Help Address Black America’s Health Disparities
In the ongoing battle against chronic health conditions that disproportionately affect Black Americans, one unlikely ally sits quietly in your local grocery store: arugula....
The Importance of Physical Exercise for Quality of Life After 50
In our rapidly aging society, the debate over maintaining a high quality of life beyond 50 has never been more pressing. Among the various...
The Mental Health Toll of Identity Politics: A Call for Healing and Resilience
With cries from the left proclaiming the end of democracy and accusations of racism, many Democrats have been consumed by stress and fear over...
The Power of Plant-Based Foods: A Path to Better Health in Black American Communities
The health challenges facing Black Americans today are significant, but solutions exist within our reach—starting with what we eat. By increasing our intake of...
Fitness Revolution: How 30 Minutes a Day Can Change Your Life
In our fast-paced world, where every minute counts, squeezing in a workout can feel overwhelming. But what if I told you that 30 minutes...
Beyond the Basics: Targeted Supplementation for Health Concerns of Black Men
In pursuing optimal health, Black men face unique challenges and opportunities. While modern medicine continues to make remarkable strides, there's a growing recognition of...
The Biblical Principles of Being a Good Father: A Message for Black Men in 2024
As we celebrate Father's Day in 2024, it is crucial to reflect on the essential role that fathers play in the lives of their...
The Pursuit of Meaning: Balancing Material Success and Personal Growth
In today's fast-paced, consumer-driven society, it's easy to get caught up in the relentless pursuit of material possessions and financial success. We are constantly...
Unlock Your Inner Vitality: 5 Simple Habits for Optimal Well-being
In the fast-paced world we live in, it's easy to get caught up in the daily grind and neglect our physical and mental well-being....
Rewiring Our Beliefs for a Healthier Mindset
In today's fast-paced world, it is essential to cultivate a healthy mindset that acknowledges the inner workings of our bodies and minds. Too often,...
The Perils of Prioritizing Politics Over Faith: A Call to Black Religious Leaders
In the face of persistent challenges plaguing Black communities, including economic disparities, failing schools, high crime rates, and fractured families, Black religious leaders must...
Black Minds Must Matter: The Fight Against Anxiety and Depression in the Black Community
Depression and mental health struggles are serious issues facing the Black community, yet they often go unrecognized and untreated. In my book, "Black Minds...
