Health and Wellness
The Vital Role of Black Men as Exemplars of Manhood and Health for Black Children
During a recent visit to the Junior Student Council of Athur Truman School in Harlem, New York, where I spoke about my book, "The...
Optimizing Sleep and Testosterone: Strategies for Health and Well-Being
Men's testicles are the primary source of the hormone testosterone, with smaller amounts present in women's bodies where their ovaries are. Research suggests that...
A Comprehensive Self-Care Guide for Black Men
In the context of healthcare, the significance of holistic self-care for Black men cannot be emphasized enough. The recent surge in the popularity of...
Living an Alkaline Lifestyle to Benefit Your Longevity
An alkaline diet's premise is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins,...
Black Love Series: What You Eat Reflects on Your Relationship
Black people seem to be the hardest hit when it comes to obesity. Black women have the highest rates of obesity compared with other...
Understanding the Impact of Mother and Father Wounds: Effects on Relationships and Well-being
To foster prosperous and loving relationships, Black men and women must confront and heal from emotional wounds stemming from their upbringing, commonly known as...
12 Supplements All Women Should Consider Taking for Good Health
The human body relies on specific vitamins and minerals for optimal function. While a well-balanced diet should ideally meet these needs, supplements can be...
Navigating Generational Perspectives: Wellness and Wealth in the American Black Community
In today's rapidly evolving society, two distinct mindsets have emerged among younger generations: Generation Wellness and Generation Wealth. These contrasting perspectives reflect varying values...
Challenging Stereotypes: The Peril of Assuming the Worst in Black Men
Stereotypes and assumptions about gender have existed for centuries, perpetuating harmful generalizations about both men and women.
Recently, there has been a growing awareness of...
Why are Black Men Invisible and missing from the National Health Care Agenda?
There has been a concerning lack of attention to the health and well-being of Black men, and it's crucial that we raise awareness about...
The Spiritual Art of Living with Discernment: Cultivating Positivity and Inner Radiance
In the grand symphony of life, each of us holds the conductor's baton, directing the destiny of our own existence. Every choice we make,...
The Importance of Eye Health in the Black Community
When we talk about eye health, it's essential to look beyond clear vision. Eye health is a vital aspect of one's overall health, affecting...
The Gender Hush Factor: Domestic violence is often seen as a female victim/male perpetrator problem, but the evidence demonstrates that this is a false...
In today's media, intimate partner violence (IPV) is often depicted as a gendered problem, primarily affecting women. This portrayal has shaped much of our...
Unraveling the Mystery of Attention-Seeking Behavior: What Drives the Quest for the Attention Spotlight?
In adult behavior, there exists a phenomenon known as attention-seeking behavior, where individuals consciously or unconsciously vie for the spotlight, often in pursuit of...
The Diebities Factor: The difference in your body processing sugar in fruit than sugar in meat and processed foods
There is an overwhelming amount of information in the media suggesting that sugar harms our health and that we should avoid all types of...
The Surprising Truth About What Happens When You Drink One Percent More Water
If you’re trying to lose weight or eat healthier, drinking a little more water could make a big difference. A recent study found that...
How Black America Can Fight Depression With Exercise
Black America was already struggling with historic levels of mental health problems amid the coronavirus pandemic. Black America paused for eight minutes and forty-five...
Developing An Optimal Mindset For Personal Growth
Maximizing your personal growth is a worthy pursuit. In fact, many people make personal development their primary purpose in life. But even if you...
