How to Fix Your Life and Faith Algorithm
In an age where social media dictates so much of our daily experiences, it’s easy to overlook an uncomfortable truth: our lives operate under...
Black America Must Embrace the Power of Grapes for Better Health
Health disparities in Black communities continue to be a pressing issue, with higher rates of heart disease, diabetes, and hypertension compared to other racial...
The Urgency of Teaching Black Children Emotional Intelligence and Stress Management
In a world where Black children must navigate unique societal challenges from an early age, equipping them with the tools to handle stress and...
Our Kitchen is Our Medicine Cabinet: The Case for Culinary Medicine in Black Culture
In Black culture, the kitchen has always been more than just a place to prepare food. It is a sacred space—where stories are passed...
Rethinking Salads: A Simple Weapon Against Chronic Diseases in the Black Community
I remember speaking on a panel once, and someone asked me, “What would you cook for your wife?” I smiled and said, “I do...
The Power of Onions: A Simple, Affordable Superfood for Black Americans
When it comes to improving our health, many of us imagine strict diets, costly supplements, or exotic foods that feel far removed from our...
Breaking the Sugar Cycle in the Black Community
In 2025, the Black community stands at a critical juncture. A silent force, long underestimated, is wreaking havoc on our health and future: sugar....
Magnesium: A Key to Holistic Wellness in Black Health
When discussing Black health, the conversation often centers on systemic health disparities, including hypertension, diabetes, and heart disease—conditions that disproportionately affect Black communities. Yet,...
Soul Work: Healing Black Relationships Through Mental and Spiritual Transformation
In 2025, the conversation around mental health in the Black community is evolving, but the challenges run deeper than individual wellness. The fracturing of...
Tomatoes: A Nutritional Powerhouse for Black Americans’ Health
Tomatoes, often celebrated for their versatility in culinary dishes, are much more than a tasty ingredient. They are a nutritional powerhouse packed with health...
Alcohol and Cancer: A Call to Action from the Surgeon Genera
Surgeon General Dr. Vivek Murthy has issued a stark warning about the connection between alcohol consumption and cancer, bringing urgent attention to a significant...
The Underappreciated Green That Could Help Address Black America’s Health Disparities
In the ongoing battle against chronic health conditions that disproportionately affect Black Americans, one unlikely ally sits quietly in your local grocery store: arugula....
The Time is Now: Black Fatherhood’s Critical Mission in 2025
The recent election has illuminated the persistent challenges Black men and fathers face in securing fair access to jobs and justice. Yet, amid these...
The Importance of Physical Exercise for Quality of Life After 50
In our rapidly aging society, the debate over maintaining a high quality of life beyond 50 has never been more pressing. Among the various...
RFK Jr.’s Appointment Signals a Paradigm Shift in Health Policy and Big Pharmaceutical, Fast Food and Cereal Dynamics
The recent appointment of Robert F. Kennedy Jr. as Secretary of Health and Human Services has sent ripples through the stock market, notably affecting...
The Mental Health Toll of Identity Politics: A Call for Healing and Resilience
With cries from the left proclaiming the end of democracy and accusations of racism, many Democrats have been consumed by stress and fear over...
The Power of Plant-Based Foods: A Path to Better Health in Black American Communities
The health challenges facing Black Americans today are significant, but solutions exist within our reach—starting with what we eat. By increasing our intake of...
The Silent Crisis: Deprived Masculinity is a Mental Condition Among Black Men
In American society, the role of the father is often taken for granted. Yet for many Black men growing up in single-mother households, the...
Vita Health Nutrition Gummies: A Tasty Approach to Wellness
In the ever-evolving world of health and wellness, Nourishcore's Vita Health Nutrition line is making waves with its innovative approach to daily supplements. Their...
Fitness Revolution: How 30 Minutes a Day Can Change Your Life
In our fast-paced world, where every minute counts, squeezing in a workout can feel overwhelming. But what if I told you that 30 minutes...
