Change on an individual level begins on the inside with a mental paradigm shift. The internal foundation lays the groundwork for the subsequent changes on the surface. Now that you know where to begin, the next question is how you will make these modifications to how you approach life.
Your capacity for personal change is directly proportional to the number of aspects you need to change. Exploration is growth, which looks inward rather than outward toward the world.
Personal change is not a one-time occurrence or a discrete act but an ongoing process. When we have a better understanding of the process of change, we can empathize, provide support, and show compassion for ourselves and those around us who are attempting to change their behavior.
One must first pass through several significant stages to achieve true personal transformation. This does not mean that change must always take place slowly; instead, it only means that this sequence will be followed by all significant shifts, despite the time it takes to complete the process.
The Six Steps Involved in a Personal Transformation
Awareness. You will only change once you recognize the need to change some aspects of your life. This stage may develop over time. You may get a nagging feeling that things aren’t as good as you’d like. This is a common occurrence. You may have become aware of a long-held belief that is no longer serving its purpose for you.
This stage might also come about all of a sudden. If you’ve had a heart attack recently, you probably understand the necessary dietary and lifestyle adjustments.
In addition to this, monitor your negative feelings carefully. Most of the time, they are your subconscious making an effort to bring to your attention necessary alterations.
Examination. After becoming aware that something isn’t functioning as it should, some reflection is required. You could begin by asking yourself the following questions: “What is wrong? Why do I have this impression? What aspects need to be improved? Is there anything that needs to be different? Can I learn to accept this situation for what it is?
Intention. After the examination stage of the process, we will move on to the intentionality stage if the process is successful. It has been decided to change, and the intention is to eliminate a belief or behavior and replace it with a more appropriate alternative.
This is the most crucial step in many different ways. You’ve reached the point where you’ve made up your mind to make a change and give up something old in favor of something fresh. If one sets their mind to it, one can accomplish almost anything.
Action. However, taking action is the only way to start experiencing a change in your life. You’ve already made significant progress up to this point, so congratulations. You’ve taken what might have started as a vague sense of unease and given it a name and a face, which is an exciting thing to do.
You may find that you are even more uneasy now than in Step 1 because you are more aware of what is happening. If you find yourself in a situation where you feel helpless, it’s essential to remember that this feeling is frequently the result of having reached Stage 4 but not taking any action at that point.
Improvement. Your initial actions may be inadequate or wrong as you learn more about what works for you. When you try to change yourself, you go through a process of fine-tuning until you find a solution that works well enough. The majority of this is done through trial and error. You merely continue to make modifications to your strategy up until the point where you find a solution that works.
Integration. This stage may take a little time; developing new habits requires work before they become ingrained. After this step, you will integrate the new belief or behavior into your life. Because the issue that was causing the initial discomfort that kicked off the whole process has been resolved, that initial unease ought to no longer be present at this point.
Examine your feelings the next time you get that nagging feeling that something is off because it’s telling you something important about yourself. If you do this whenever you have a negative emotion, you will eventually develop into the person you’ve always dreamed of being. Having a fundamental understanding of these steps will assist you in moving from a state of emotional discomfort to one in which you are complete and content.