As you hear more and more about the impact your eating has on your health and longevity, you may be considering a raw-food diet. While this lifestyle could be quite different from your usual fare, you might find that you thrive on eating primarily raw foods.
What exactly is a raw food diet? In general, it means eating only things that are in a completely natural state. This means foods that have not been processed or cooked. I am not talking raw meat; many raw-food advocates do not eat meat, other than a bit of sushi. For this discussion, I speak of fruits, vegetables, nuts, and legumes when I say food.
It has been a long belief that eating raw fruits and vegetables makes the body better able to prevent and fight diseases, especially chronic conditions.
There is a massive amount of reports and data supporting the fact that is living plant-based lifestyle benefits the body health to fight disease.
Eating raw fruits and vegetables is also Beneficial to gaining optimum health and wellness.
Eating a raw food diet, you would consume fruits, vegetables, nuts, and legumes. Eating these foods raw will provide plenty of vitamins, minerals, and healthful fats and protein.
Thoroughly cooking these food tends to destroy some nutrients, such as water-soluble vitamin B and vitamin C. Cooking also may destroy or alter the natural enzymes in food.
Holistically, the belief is that the natural godly state that each food possesses. The natural enzymes within each food are a perfect match for our bodies which also come from the earth, the nature of God himself. This allows us to digest fruits and vegetables entirely, unlike meat, fish, or processed foods.
These tips will help you make the conversion to eating more raw food:
- List acceptable foods that appeal to you. There are numerous books and websites available with lists of foods that conform to the diet principles. You’re likely to find a lot of foods you’ve never considered. Make a long list so you can provide yourself with a wide variety of foods and flavors!
- Go shopping. Budgeting accurately may be challenging at first. While much of the food you’re likely to buy won’t be expensive, there will be a lot of it. Most raw foods don’t offer many calories; you’ll be surprised how much you might need to eat.
• Avoid over-shopping, though; many foods won’t last as long as many processed foods.
- Start slowly. If you’re not used to eating a lot of fruit, getting carried away might cause more than a little gastric upset. Introduce the raw foods slowly. Substitute a raw food item at each meal for something you didn’t typically eat raw. Continue adding foods for a week or two until you’re 100% raw.
- Throw out your processed foods. One way to be almost sure to fall off the wagon is to have other food readily available. We all have moments of weakness, so prepare for yours. Friends, family, and food banks will likely take what you no longer want to eat.
• If you have others in the house who won’t be eating raw, at least try to get rid of the items you’ll find most tempting.
- Take a good multivitamin. Certain nutrients may be unavailable with a raw vegan diet, and Vitamin B-12 is the classic example. Even if you’re not eating vegan and usually scoff at manufactured supplements, talk to your doctor before dismissing the idea.
- Remember to get enough protein. Protein is another major nutrient you might lack if you’re not careful. Eating balanced meals is just as important as ever.
- Keep adjusting until your diet is right for you. Assess how you feel. Are you losing weight? Are you losing too much weight? Are there other foods you’d like to try? Are there foods you’d like to eliminate?
- Give raw foods at least 30 days. If you can go 30 days without cheating, you should have an excellent idea of whether a raw-food diet is something you want to continue. Any foods eaten outside of the diet will tend to interfere with an accurate assessment.
If a raw-food lifestyle is something you want to try, give the above steps a shot. Changing dietary habits is frequently a challenge; our bodies and minds get used to certain foods. Expect some challenging times over your first 30 to 60 days.
However, keep in mind that medical data indicates that our dietary choices significantly impact our health. Maybe a raw-food diet is an answer for you.