The many benefits of Apple Cider Vinegar
For many years Vinegar has been an ancient folk remedy that worked not just for household and cooking purposes but for help with a number of physical ailments as well. Many of which are supported by scientific research.
Organic Apple cider vinegar has proven to have the most benefits thus far. It’s used to help with insulin function and diabetic symptoms by regulating blood sugar levels, for acne and your hair to regulate ph balance, also is very instrumental in aiding weight loss. Today we are going to give you a number of the many benefits which may just convince you to add it to your daily health and wellness regiment!
Apple Cider Vinegar ( ACV ) is very high in ascetic acid, a bacteria killer. Hence it being used as a disinfectant and for cleaning purposes. The father of modern medicine Hippocrates, used vinegar for wound cleaning over two thousand years ago. Organic, unfiltered apple cider vinegar contains “mother,” strands of proteins, enzymes and friendly bacteria that give the product a murky darker appearance.
When used as a food preservative, it is highly useful, studies have shown that it inhibits bacteria (like E. coli) from growing in the food and multiplying to harmful levels.
Elevated Blood Sugar Levels is an issue regardless if you have Type 2 diabetes or not. It’s known to speed up the aging process and is a major contributor to chronic diseases. ACV is beneficial and helpful to keep everyone’s blood sugar at stable levels, and helping to slow down Father Time.
It’s effect in hair is pretty amazing! It balances the hair and scalps PH balance, and removes buildup without stripping your hairs natural oils. It seals your cuticle as well! Makes your hair soft and shiny and is preventative care for split ends. It’s also a natural detangler that also treats dandruff and dry scalp! All of these things help stimulate better hair growth.
Some other amazing benefits of ACV, when taken on an empty stomach with organic honey:
Decreased joint pain and inflammation, Less heartburn, Improved digestion and regularity, Increased energy, helps lower blood pressure and improve cholesterol levels, better looking glowing skin, helps eliminate bad breath!
What’s not to love about ACV!!! Well, besides the taste lol. So far there are 32 known uses for ACV, If you have found any other benefits for this product feel free to share your thoughts and ideas we’d love to hear them!!
I would like to contribute to this periodical as often as the it hits the stands.
Chris, email us at BlackWestchesterMag@gmail.com, we are looking for contributors for BlackWestchester.com and the monthly print edition, let us know what topics and subjects would you like to write about
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